Healthy Heart Recipe-Minestrone Soup ~ Rich Personality.blogspot.com

Monday, 7 May 2012

Healthy Heart Recipe-Minestrone Soup

05:09 Rich Personality

'Hippocrates- Father Of Medicine stated that 80% of diseases can be prevented with right diet..And those who are already suffering, the curative process can be enhanced with the right kind of diet'.
A cholesterol-free classic Italian vegetable soup brimming with fiber-rich beans, peas, and carrots.

Ingredients
1/4 C olive oil
1 clove garlic, minced or 1/8 tsp garlic powder
1-1/3 C coarsely chopped onion
1-1/2 C coarsely chopped celery and leaves
1 can (6 oz) tomato paste
1 Tbsp chopped fresh parsley
1 C sliced carrots, fresh or frozen
4-3/4 C shredded cabbage
1 can (1 lb) tomatoes, cut up
1 C canned red kidney beans, drained and rinsed
1-1/2 C frozen peas
1-1/2 C fresh green beans
dash hot sauce
11 C water
2 C uncooked, broken spaghetti

How To Make
Heat oil in a 4-quart saucepan.
Add garlic, onion, and celery and sauté about 5 minutes.
Add all remaining ingredients except spaghetti, and stir until ingredients are well mixed.
Bring to a boil. Reduce heat, cover, and simmer about 45 minutes or until vegetables are tender.
Add uncooked spaghetti and simmer 2-3 minutes only.
Yield: 16 servings--Serving Size: 1 cup

Each serving provides:
Calories: 153
Total fat: 4 g
Saturated fat: less than 1 g
Cholesterol: 0 mg
Sodium: 191 mg
sent to us by
Dr Anjali Ranade( Specialist Cardiac Rehab)

Posted in: Healthy Heart Recipes

Heart Disease-No 1 Killer In Women

When you hear the term 'Heart Disease,' what is your first reaction? Like many women, you may think, “That’s a man’s disease” or “Not my problem.”

But here is The Heart Truth: Heart disease is the number one killer of women . Most women don’t know this. But it is vital that you know it—and know what it means for you.

One woman dies almost every minute from Heart Disease.Yet Studies Show that only 21%One woman view Heart Disease as Health Threat.

Worldwide 8.6 million women die of heart disease each year, accounting for a third of all deaths in women. With all the risk factors common to men additionally use of Oral Contraceptive pills is there in women. So women should be educated about everything they need to know about their heart.

According to statistics, the mortality rate among women suffering from cardiovascular diseases is also higher than that of men across the world, including India. The main reason behind the increased mortality rate in women is the changes in lifestyle in metropolitan cities. In big cities women are working late shifts and more and more women are taking help of smoking and drinking to deal with the stress of personal and professional life.

'Risk Factors'

1) Non Modifiable : Age , Family history and sex.

2) Modifiable :
High blood pressure, High cholesterol, Obesity , smoking, Alcohol, Unhealthy Diet, Stress and depression, Sedentary lifestyle.

Following are the Risk Factors That Play a Bigger Role in Women.
These factors affect both men and women, but doctors are finding that they may have a bigger impact on women:

a) Diabetes. This in particular is a more potent risk factor for women. Women who have diabetes have a four to five times more elevated risk for heart disease.

b) Birth Control Pills : Studies show that women who use high-dose birth control pills are more likely to have a heart attack or stroke because blood clots are more likely to form in the blood vessels.
Much of this information comes from studies of birth control pills containing higher doses of hormones than those commonly used today. Still, the risks of using low-dose pills are not fully known.
Therefore, if you are now taking any kind of birth control pill or are considering using one, keep these guidelines in mind: Don’t mix smoking and “the pill.” If you smoke cigarettes, make a serious effort to quit. If you cannot quit, choose a different form of birth control.

SYMPTOMS
Unusual fatigue, Sleep disturbance , shortness of breath ,Indigestion , anxiety.

'You and Your Doctor: A Heart Healthy Partnership'

"ASK AND YOU GET!" Tell your doctor you want to keep your heart healthy and would like help in achieving that goal. Ask questions about your chances of developing heart disease and how you can lower your risk.
A wholistic approach combining Allopathy, Ayurveda, Homoeopathy , Naturopathy, Yoga , and Lifestyle modifications can save your heart.

If you eat a nutritious diet, engage in regular physical activity, maintain a healthy weight, and stop smoking, you will improve your heart health. No matter what heart disease risk factors you have—or how many—you will greatly benefit from taking action in these four areas. If you already have heart disease, you can lessen its severity by following this plan.

True, you may need to take other steps to prevent or control heart disease. For example, if you have diabetes, you also will need to keep your blood sugar levels under control. But following a heart healthy eating plan, controlling your weight ,and engaging in more physical activity will help you keep your blood sugar at healthy levels. These steps will also help reduce your chances of developing high blood pressure or high blood cholesterol.

So Women , lets respond with one voice to the health crises of womens heart disease by creating awareness amongst ourselves.

NEWS-"Actress Elizabeth Banks promotes American Heart Association campaigns to spread awareness of Heart Disease in Women, Their No-1 Killer".