Summer is a time of expansion, growth, activity, creativity and abundance of energy. It is also a time when fluid depletion and excessive body heat can be an issue. Juicy, brightly colored fruits and vegetables are especially good food choices in the summer. It is ideal to eat these foods uncooked or lightly steamed.
Summer tends to rob our bodies of moisture, and for this reason, summer foods are rich in water content. Dehydration is implicated in a startling number of health issues and disease. Signs of dehydration include headache, dizziness, irritability and fatigue. Be on the look out for these symptoms and hydrate with water if any of them arise. As a rule, we should drink 8 – 10 glasses of water a day. If you are especially active in the summer or live in a hot climate, you will want to drink as much as 12 – 14 glasses a day.
As much as your body may want it, avoid excessive amounts of ice, ice cream, sorbet and other frozen foods. While they may give you a temporary feeling of relief, they can wreak havoc on your spleen and stomach.
Pamper yourself with curds, buttermilk, sugarcane juice, fruit juices..These juices maintain your body hydration and also skin glow
Because of the external heat of the summer, it is important to eat foods that have cooling properties while avoiding foods that are warming.
Warming foods include most meats, vegetables that are in the red range of the color spectrum, heavy oily foods, and foods that are spicy (pepper, cinnamon, ginger, clove, garlic, chives and leeks to name a few).
Cooling foods clear and reduce heat, expel toxins and increase body fluids. Foods that are sour and salty help to balance the body electrolytes in the summer. Avoid fried foods and large meals. It is best in the summer to eat smaller amounts of food more often than three square meals a day.
Here is a list of cooling foods for the summer.
Summer Fruits
Banana
Grapefruit
Lemon
Orange
Pear
Pineapple
Strawberry
Watermelon
Summer Vegetables
Asparagus
Cucumber
Lettuce
Mung beans
Onions
Radish
Spinach
Sprouts
Summer squash
Tomatoes
White mushroom
Summer Spices
Cilantro
Dill
Lemon balm
Marjoram
Peppermint
Turmeric
White Peppercorn
Summer Grains and Legumes
Wheat
Barley
Lentil
Millet
Tofu
Stay Healthy and enjoy your summer season!!
sent to us by
Mrs Monica (Dietician)
(If you like this blog and appreciate the efforts our team has put together to post useful information to you, then do click on the ads on this page..your one click will help us serve you better..Thank you)
Summer tends to rob our bodies of moisture, and for this reason, summer foods are rich in water content. Dehydration is implicated in a startling number of health issues and disease. Signs of dehydration include headache, dizziness, irritability and fatigue. Be on the look out for these symptoms and hydrate with water if any of them arise. As a rule, we should drink 8 – 10 glasses of water a day. If you are especially active in the summer or live in a hot climate, you will want to drink as much as 12 – 14 glasses a day.
As much as your body may want it, avoid excessive amounts of ice, ice cream, sorbet and other frozen foods. While they may give you a temporary feeling of relief, they can wreak havoc on your spleen and stomach.
Pamper yourself with curds, buttermilk, sugarcane juice, fruit juices..These juices maintain your body hydration and also skin glow
Because of the external heat of the summer, it is important to eat foods that have cooling properties while avoiding foods that are warming.
Warming foods include most meats, vegetables that are in the red range of the color spectrum, heavy oily foods, and foods that are spicy (pepper, cinnamon, ginger, clove, garlic, chives and leeks to name a few).
Cooling foods clear and reduce heat, expel toxins and increase body fluids. Foods that are sour and salty help to balance the body electrolytes in the summer. Avoid fried foods and large meals. It is best in the summer to eat smaller amounts of food more often than three square meals a day.
Here is a list of cooling foods for the summer.
Summer Fruits
Banana
Grapefruit
Lemon
Orange
Pear
Pineapple
Strawberry
Watermelon
Summer Vegetables
Asparagus
Cucumber
Lettuce
Mung beans
Onions
Radish
Spinach
Sprouts
Summer squash
Tomatoes
White mushroom
Summer Spices
Cilantro
Dill
Lemon balm
Marjoram
Peppermint
Turmeric
White Peppercorn
Summer Grains and Legumes
Wheat
Barley
Lentil
Millet
Tofu
Stay Healthy and enjoy your summer season!!
sent to us by
Mrs Monica (Dietician)
(If you like this blog and appreciate the efforts our team has put together to post useful information to you, then do click on the ads on this page..your one click will help us serve you better..Thank you)
0 comments:
Post a Comment