Power Sex Diet ~ Rich Personality.blogspot.com

Thursday, 10 May 2012

Power Sex Diet

05:10 Rich Personality

ROCK HER WORLD AT BREAKFAST
Eat this:
* 1 cup cooked oatmeal (make it with 1% milk, a spoonful of cocoa powder, artificial sweetener, and top with chopped walnuts)
* 1 cup plain yogurt mixed with 1 cup chopped strawberries
* 8 oz Welch's 100% Concord Grape Juice

Why:
You want your arteries like your bed partner: healthy, flexible, and ready to pump at a moment's notice.

How it works:
Arteries gummed up with plaque reduce the flow of blood down below, making it more difficult to get rock hard and stay that way. Our meal combines oatmeal, which has been linked to lower blood cholesterol concentrations, plus cocoa, which amplifies its effects while boosting good HDL cholesterol. Nuts like walnuts supply a shot of the amino acid arginine to pump up the production of nitric oxide, a compound involved in successful erections, while grape juice and strawberries fight sodium and help your blood vessels to relax, ensuring your blood pressure stays in check.

PUMP UP THOSE LOVING FEELINGS AT LUNCH
Eat this:
* A salad made with 2 cups of romaine lettuce, 1 medium chopped tomato, 1⁄2 cup of marinated artichokes (drained) plus balsamic vinegar and olive oil dressing
* A can of your favorite beef stew with 1 cup cooked, cooled barley added

Why:
To protect your nerves—so you feel maximum pleasure in the sack.

How it works:
Our hearty stew tames elevated blood sugar levels, which can wreak havoc with nerves in your nether region, preventing you from enjoying sex to the fullest. Barley is brimming with a type of fiber that suppresses spikes in blood glucose. Meanwhile, the chromium in romaine and tomatoes boosts insulin activity, helping to keep blood levels on an even keel. And the magnesium in artichokes improves insulin sensitivity, preventing glucose buildup.

BOOST YOUR TESTOSTERONE AT DINNERTIME
Eat this:
* 6 oz grilled pork tenderloin
* 1 cup quinoa tossed with 1⁄4 cup chopped cashews
* 1 cup cooked broccoli drizzled with 1 tablespoon olive oil

Why:
To help your body hormone up.

How it works:
Cashews and pork are chock-full of zinc, a mineral that's essential for testosterone production. The high-quality protein in pork and quinoa can also help you lose the love handles that may be holding you back beneath the sheets (or on the couch). That's because excess fat prompts the body to tie up T, rendering it unavailable to stir sexual urges. Finally, olive oil and cashews provide a bit of good fat to your system, since very-low-fat diets sap testosterone.

sent to us by
Demi Fonda (Nutrition Expert)

Posted in: Food For Sex

Heart Disease-No 1 Killer In Women

When you hear the term 'Heart Disease,' what is your first reaction? Like many women, you may think, “That’s a man’s disease” or “Not my problem.”

But here is The Heart Truth: Heart disease is the number one killer of women . Most women don’t know this. But it is vital that you know it—and know what it means for you.

One woman dies almost every minute from Heart Disease.Yet Studies Show that only 21%One woman view Heart Disease as Health Threat.

Worldwide 8.6 million women die of heart disease each year, accounting for a third of all deaths in women. With all the risk factors common to men additionally use of Oral Contraceptive pills is there in women. So women should be educated about everything they need to know about their heart.

According to statistics, the mortality rate among women suffering from cardiovascular diseases is also higher than that of men across the world, including India. The main reason behind the increased mortality rate in women is the changes in lifestyle in metropolitan cities. In big cities women are working late shifts and more and more women are taking help of smoking and drinking to deal with the stress of personal and professional life.

'Risk Factors'

1) Non Modifiable : Age , Family history and sex.

2) Modifiable :
High blood pressure, High cholesterol, Obesity , smoking, Alcohol, Unhealthy Diet, Stress and depression, Sedentary lifestyle.

Following are the Risk Factors That Play a Bigger Role in Women.
These factors affect both men and women, but doctors are finding that they may have a bigger impact on women:

a) Diabetes. This in particular is a more potent risk factor for women. Women who have diabetes have a four to five times more elevated risk for heart disease.

b) Birth Control Pills : Studies show that women who use high-dose birth control pills are more likely to have a heart attack or stroke because blood clots are more likely to form in the blood vessels.
Much of this information comes from studies of birth control pills containing higher doses of hormones than those commonly used today. Still, the risks of using low-dose pills are not fully known.
Therefore, if you are now taking any kind of birth control pill or are considering using one, keep these guidelines in mind: Don’t mix smoking and “the pill.” If you smoke cigarettes, make a serious effort to quit. If you cannot quit, choose a different form of birth control.

SYMPTOMS
Unusual fatigue, Sleep disturbance , shortness of breath ,Indigestion , anxiety.

'You and Your Doctor: A Heart Healthy Partnership'

"ASK AND YOU GET!" Tell your doctor you want to keep your heart healthy and would like help in achieving that goal. Ask questions about your chances of developing heart disease and how you can lower your risk.
A wholistic approach combining Allopathy, Ayurveda, Homoeopathy , Naturopathy, Yoga , and Lifestyle modifications can save your heart.

If you eat a nutritious diet, engage in regular physical activity, maintain a healthy weight, and stop smoking, you will improve your heart health. No matter what heart disease risk factors you have—or how many—you will greatly benefit from taking action in these four areas. If you already have heart disease, you can lessen its severity by following this plan.

True, you may need to take other steps to prevent or control heart disease. For example, if you have diabetes, you also will need to keep your blood sugar levels under control. But following a heart healthy eating plan, controlling your weight ,and engaging in more physical activity will help you keep your blood sugar at healthy levels. These steps will also help reduce your chances of developing high blood pressure or high blood cholesterol.

So Women , lets respond with one voice to the health crises of womens heart disease by creating awareness amongst ourselves.

NEWS-"Actress Elizabeth Banks promotes American Heart Association campaigns to spread awareness of Heart Disease in Women, Their No-1 Killer".