Natural Ways To Prevent Hairfall ~ Rich Personality.blogspot.com

Sunday 20 May 2012

Natural Ways To Prevent Hairfall

01:37 Rich Personality

Hairloss is a common term these days, it happens to the 50-60% of the men andwomen.It can make a person feel lonely and depressed.When ever you aresuffering from hair loss or hair thinning, its time for you to take your hairmore seriously.

Lifestylechanges has led to immense stress and insecurity. This lifestyle has also ledto changes in our food and diet.So if we prevent these conditions our health,hair and skin would once again rejuvenate.

Thefollowing methods if incorporated in our daily lives, I assure you a hugeimprovement in your hairfall condition.

1. Maintain good hygiene of your hair.That means you shouldkeep your hair protected from sunlight and dust using a light colouredscarf.Wash your hair with a mild herbal shampoo to prevent damage to hair.

2. Add Protein in your diet.Eggs and poultry products are avery rich source of proteins. You can also opt for protein shakes(recommended in case of excess hairfall)

3. Vitamin C stops hairloss.So add vitamin C in yourdiet.Citrus fruits, such as oranges and lemons, are especially high in vitaminC.

4. Vitamin B plays a great role in increasing hairgrowth.Take Vitamin B supplements in your Diet.Green leafy vegetables and meat products are high in Vitamin B

5. Iron defficiency also leads to hairfall. Diet rich in iron is green leafy vegetables,apple,strawberries and meat products.

6. Drink Water to Grow Hair
The hair shaft is comprised of one quarter water. Drink at least 8 glasses ofwater a day to stay hydrated and grow healthy hair.

7.Vitamin E Grows Hair
Vitamin E is another nutrient needed to grow hair. It stimulates thecirculation in the scalp and can be taken internally or applied to the scalp.Vitamin E is present in Cereals,nuts and green leafy vegetables.

8.Vitamin A Feeds Healthy Hair
Vitamin A helps create vibrant shiny hair because it works with the fatsynthesis in the hair follicles and spurs hair growth. Foods that containvitamin A include eggs, kale, squash, and carrots.

9.Smoking Causes Hair Loss
Smoking cigarettes reduces the blood flow to the scalp and this causes areduction in hair growth. Stop smoking to help hair grow.

10. Reduce Alcoholic Beverages to Reduce Hair Loss
Drinking alcohol reduces hair growth. Reduce or eliminate alcohol from the dietand you will see an increase in hair growth.

11. Massage your hair gently atleast once a week with aherbal oil to increase blood circulation of scalp and thus improving hairgrowth.

12. Keep away from stress. That is an absolute necessity.Iwont deal on that topic in this article, but do find ways to remain happy andpeaceful.Your quality of hair reflects the overall health of your body.

Enjoy Your Life And Have A Great Health!

sent to us by

Dr Roma Bose (Dermatologist)

Posted in: Healthy Living

Heart Disease-No 1 Killer In Women

When you hear the term 'Heart Disease,' what is your first reaction? Like many women, you may think, “That’s a man’s disease” or “Not my problem.”

But here is The Heart Truth: Heart disease is the number one killer of women . Most women don’t know this. But it is vital that you know it—and know what it means for you.

One woman dies almost every minute from Heart Disease.Yet Studies Show that only 21%One woman view Heart Disease as Health Threat.

Worldwide 8.6 million women die of heart disease each year, accounting for a third of all deaths in women. With all the risk factors common to men additionally use of Oral Contraceptive pills is there in women. So women should be educated about everything they need to know about their heart.

According to statistics, the mortality rate among women suffering from cardiovascular diseases is also higher than that of men across the world, including India. The main reason behind the increased mortality rate in women is the changes in lifestyle in metropolitan cities. In big cities women are working late shifts and more and more women are taking help of smoking and drinking to deal with the stress of personal and professional life.

'Risk Factors'

1) Non Modifiable : Age , Family history and sex.

2) Modifiable :
High blood pressure, High cholesterol, Obesity , smoking, Alcohol, Unhealthy Diet, Stress and depression, Sedentary lifestyle.

Following are the Risk Factors That Play a Bigger Role in Women.
These factors affect both men and women, but doctors are finding that they may have a bigger impact on women:

a) Diabetes. This in particular is a more potent risk factor for women. Women who have diabetes have a four to five times more elevated risk for heart disease.

b) Birth Control Pills : Studies show that women who use high-dose birth control pills are more likely to have a heart attack or stroke because blood clots are more likely to form in the blood vessels.
Much of this information comes from studies of birth control pills containing higher doses of hormones than those commonly used today. Still, the risks of using low-dose pills are not fully known.
Therefore, if you are now taking any kind of birth control pill or are considering using one, keep these guidelines in mind: Don’t mix smoking and “the pill.” If you smoke cigarettes, make a serious effort to quit. If you cannot quit, choose a different form of birth control.

SYMPTOMS
Unusual fatigue, Sleep disturbance , shortness of breath ,Indigestion , anxiety.

'You and Your Doctor: A Heart Healthy Partnership'

"ASK AND YOU GET!" Tell your doctor you want to keep your heart healthy and would like help in achieving that goal. Ask questions about your chances of developing heart disease and how you can lower your risk.
A wholistic approach combining Allopathy, Ayurveda, Homoeopathy , Naturopathy, Yoga , and Lifestyle modifications can save your heart.

If you eat a nutritious diet, engage in regular physical activity, maintain a healthy weight, and stop smoking, you will improve your heart health. No matter what heart disease risk factors you have—or how many—you will greatly benefit from taking action in these four areas. If you already have heart disease, you can lessen its severity by following this plan.

True, you may need to take other steps to prevent or control heart disease. For example, if you have diabetes, you also will need to keep your blood sugar levels under control. But following a heart healthy eating plan, controlling your weight ,and engaging in more physical activity will help you keep your blood sugar at healthy levels. These steps will also help reduce your chances of developing high blood pressure or high blood cholesterol.

So Women , lets respond with one voice to the health crises of womens heart disease by creating awareness amongst ourselves.

NEWS-"Actress Elizabeth Banks promotes American Heart Association campaigns to spread awareness of Heart Disease in Women, Their No-1 Killer".