Wake Up. Its About Your Love ~ Rich Personality.blogspot.com

Friday 12 August 2011

Wake Up. Its About Your Love

00:32 Rich Personality 1 comment

Diana was our General Manager whose husband died suddenly of a heart attack. About a week after his death, she shared some of her insight with us

With a gentle look of reflection on her face, she paused and said, " I would like to share with all of you a thought that is unrelated to work, but which I feel is very important.

As she spoke, tears in her eyes became visible to all of us..With efforts she was holding them back. She said "A day would come when you have your loved one in your life.Then all you have to do is love him and hold on to him.Because one day when he is not there with you to hold your hand and care for you.That day you would want to go back and tell him again and again that you love him and that you cannot live without him..But it would be too late then.
   "None of us knows when this fantastic experience will end. It can be taken away at any moment. Perhaps this is God's way of telling us that we must make the most of every single day."

Her eyes began to water as she went on, "So I would like you all to make me a promise..Value your love more than anything else.Or someday he may just not be there".

Everybody was completely quiet. That day we learnt the most valuable lesson of our life..But for a few of us it was too late.Wake up if it is still not too late for you.

   sent to us by
   Mrs Sarah Poulin (Canada)

Posted in: Relationships

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Heart Disease-No 1 Killer In Women

When you hear the term 'Heart Disease,' what is your first reaction? Like many women, you may think, “That’s a man’s disease” or “Not my problem.”

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One woman dies almost every minute from Heart Disease.Yet Studies Show that only 21%One woman view Heart Disease as Health Threat.

Worldwide 8.6 million women die of heart disease each year, accounting for a third of all deaths in women. With all the risk factors common to men additionally use of Oral Contraceptive pills is there in women. So women should be educated about everything they need to know about their heart.

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'Risk Factors'

1) Non Modifiable : Age , Family history and sex.

2) Modifiable :
High blood pressure, High cholesterol, Obesity , smoking, Alcohol, Unhealthy Diet, Stress and depression, Sedentary lifestyle.

Following are the Risk Factors That Play a Bigger Role in Women.
These factors affect both men and women, but doctors are finding that they may have a bigger impact on women:

a) Diabetes. This in particular is a more potent risk factor for women. Women who have diabetes have a four to five times more elevated risk for heart disease.

b) Birth Control Pills : Studies show that women who use high-dose birth control pills are more likely to have a heart attack or stroke because blood clots are more likely to form in the blood vessels.
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SYMPTOMS
Unusual fatigue, Sleep disturbance , shortness of breath ,Indigestion , anxiety.

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"ASK AND YOU GET!" Tell your doctor you want to keep your heart healthy and would like help in achieving that goal. Ask questions about your chances of developing heart disease and how you can lower your risk.
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If you eat a nutritious diet, engage in regular physical activity, maintain a healthy weight, and stop smoking, you will improve your heart health. No matter what heart disease risk factors you have—or how many—you will greatly benefit from taking action in these four areas. If you already have heart disease, you can lessen its severity by following this plan.

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