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Thursday, 24 May 2012

Things a woman should avoid in the work place



When you work with an organisation,there are some workplace ethics you need to follow.You need to avoid doing certain things if you want to be seen as an honest person with great integrity.
You have to be seen as a trustworthy person,fit to take any responsibility given to you. You need to convey professionalism at the workplace.

Take Care of the following things at your workplace.

1. Dressing- Everyone knows that you should avoid clothes that are too tight or skimpy. If your clothing is revealing, You may have difficulty getting attention for your ideas. But baggy clothing thats two sizes too big can be just as detrimental.If your clothing is shapeless, you will end up looking sloppy.
When choosing work outfits, stick to items with a contemporary cut and avoid anything that is ill-fitting or too large.Also dont wear the same designer clothes again and again.
Women have also been fired from their jobs for looking too hot.

2. Spreading gossip- At your  workplace you will overhear things,someone will disclose something, and there will always be some rumours flying around. You have to ensure that you sre not one of those that are active in spreading gossip.


3. Misusing office property- You should never use office property such as telephone,email and instant messages for personal purposes.Spending a lot of time on personal phone calls, chatting with friends, exchanging information using office email, using office printer for personal reasons and so on can be a good reason for you to be shown the door.

4. Blaming Others- When you make a mistake, dont get into the habit of blaming others.Making mistakes is human nature-every employer understands this.Though it may be tough and embarrasing to accept a mistake, you need to own up to your errors, if you want to hold on to your job. 

 5. Disclosure Of Confidential Information- It is a breech of contract if you disclose business information that can harm your employer. This reason is enough for your employer to fire you, and it will badly affect your future prospects as well.

6. Posting Harmful Information about your employer on a blog or facebook.If you have a blog or are invovled in any type of writing for the public domain,You should never post any information that could be harmful to your employer.
You should never bad mouth your employer on the blog or post company secrets.


7. Remarks-You should avoid making remarks that can be seen as racist or sexist.Showing intolerance towards some groups of people and being offensive towards them is also something that could get you fired.
If it is reported
 and you are found doing something that constitudes harrasement and hampers the performance of a colleague, then your boss can conclude that you need to be relieved of your duties.

8. Stealing- Though your employer provides you with items necessary for your job, such as office supplies,you should not use it for personal purposes or it amounts to stealing.

                     sent to us by
     Miss Linda Jersy ( Personal Groomer-New York)



RADHA KRISHNA





"Hare Krishna Hare Krishna, Krishna Krishna Hare Hare,
Hare Ram Hare Ram, Ram Ram Hare Hare".


Chanting of this Maha mantra regularly, fills your heart with immense peace and joy. you will begin to see light when all seems dark. your wishes come true out of the blue.

Heart Disease-No 1 Killer In Women


When you hear the term 'Heart Disease,' what is your first reaction? Like many women, you may think, “That’s a man’s disease” or “Not my problem.”
But here is The Heart Truth: Heart disease is the number one killer of women . Most women don’t know this. But it is vital that you know it—and know what it means for you.

One woman dies almost every minute from Heart Disease.Yet Studies Show that only 21%One woman view Heart Disease as Health Threat.

Worldwide 8.6 million women die of heart disease each year, accounting for a third of all deaths in women. With all the risk factors common to men additionally use of Oral Contraceptive pills is there in women. So women should be educated about everything they need to know about their heart.

According to statistics, the mortality rate among women suffering from cardiovascular diseases is also higher than that of men across the world, including India. The main reason behind the increased mortality rate in women is the changes in lifestyle in metropolitan cities. In big cities women are working late shifts and more and more women are taking help of smoking and drinking to deal with the stress of personal and professional life.


'Risk Factors'

1) Non Modifiable : Age , Family history and sex.

2) Modifiable :
High blood pressure, High cholesterol, Obesity , smoking, Alcohol, Unhealthy Diet, Stress and depression, Sedentary lifestyle.

Following are the Risk Factors That Play a Bigger Role in Women.
These factors affect both men and women, but doctors are finding that they may have a bigger impact on women:

a) Diabetes. This in particular is a more potent risk factor for women. Women who have diabetes have a four to five times more elevated risk for heart disease.

b) Birth Control Pills : Studies show that women who use high-dose birth control pills are more likely to have a heart attack or stroke because blood clots are more likely to form in the blood vessels.

Much of this information comes from studies of birth control pills containing higher doses of hormones than those commonly used today. Still, the risks of using low-dose pills are not fully known.
Therefore, if you are now taking any kind of birth control pill or are considering using one, keep these guidelines in mind: Don’t mix smoking and “the pill.” If you smoke cigarettes, make a serious effort to quit. If you cannot quit, choose a different form of birth control.

SYMPTOMS
Unusual fatigue, Sleep disturbance , shortness of breath ,Indigestion , anxiety.



'You and Your Doctor: A Heart Healthy Partnership'


"ASK AND YOU GET!" Tell your doctor you want to keep your heart healthy and would like help in achieving that goal. Ask questions about your chances of developing heart disease and how you can lower your risk.
A wholistic approach combining Allopathy, Ayurveda, Homoeopathy , Naturopathy, Yoga , and Lifestyle modifications can save your heart.

If you eat a nutritious diet, engage in regular physical activity, maintain a healthy weight, and stop smoking, you will improve your heart health. No matter what heart disease risk factors you have—or how many—you will greatly benefit from taking action in these four areas. If you already have heart disease, you can lessen its severity by following this plan.

True, you may need to take other steps to prevent or control heart disease. For example, if you have diabetes, you also will need to keep your blood sugar levels under control. But following a heart healthy eating plan, controlling your weight ,and engaging in more physical activity will help you keep your blood sugar at healthy levels. These steps will also help reduce your chances of developing high blood pressure or high blood cholesterol.


So Women , lets respond with one voice to the health crises of womens heart disease by creating awareness amongst ourselves.


NEWS-"Actress Elizabeth Banks promotes American Heart Association campaigns to spread awareness of Heart Disease in Women, Their No-1 Killer".





sent to us by,
Dr Rohinee A Motwani
Consultant Cardiac Rehabilitation (India)