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Monday 7 May 2012

Tips To Handle a Break Up


He had made the decision to move on. Now I had to do the same.
If you are currently dealing with a traumatic break up or you still have the memory of the loved one so close to your heart you think you might never forget them, these tips may help:


1. Stop any contact with that person.


Stop calling, sending texts or emails. Respect his/her decision.


2. Stop looking for reasons why it ended and of what you could have done better.


The only thing that matters is the fact that the relationship came to its end and it’s time to move on.


3. Stop thinking about what that other person thinks does, wishes, plans, and feels.


The only person that matter is you. It matters what you think, do, wish, plan and feel.


4. Practice acceptance.


Commit each morning to fully accepting what is happening in the now. Believe there is a reason why this is all happening and trust that it’s for the best.


5. Do not hate or wish anything negative to that person.


Negative feelings are like holding a hot piece of charcoal expecting to be thrown at someone else. Only the person holding it gets hurt.


6. Allow yourself to feel and to grieve.


This was the most important one for me. Do not feel guilty for being sad or wishing things were different. Allow yourself to feel the pain of losing the person you love.


Do not hide your emotions; do not be embarrassed because you are hurting. It’ only worse to respond to a negative feeling (i.e. sadness) with another negative feeling (i.e. guilt). Just let yourself feel for some time.


7. Enjoy the sensation of knowing you did everything you could.


Maybe you fought for that person, or asked for forgiveness. Be confident that in the future you will never regret making the wrong decision and will never think about “what could have happened” because you made an effort.


8. Practice gratitude.


Make a list of everything good going on in your life that you’re grateful for. Include attributes that make you a special and desirable person. Keep adding elements to this list, including all the things we take for granted, such as our health, our education, our families, our friends, and our skills.


9. Embrace positive thinking.


Start each day thinking something positive, something that inspires you. Fill your mind with positive thoughts to counteract the negative ones.


10. Read.


Read self-help books or articles related with this topic. (Don’t be embarrassed—no one needs to know!) Stop watching romantic movies and listening to love songs. Instead, read, read, read! Books can transform your life.


Even though four months have passed since my break up, I still practice what I have shared with you. It’s not easy and it’s definitely not an automatic change. But the key is to start.


Only you can change how you are feeling. No one else can.


Remind yourself every day that life is good and that eventually the pain will pass. Life is happening right now, and there’s no reason to waste more days feeling sad about the past.


Change your perspective about life, loss, and pain; learn to view everything that happens to you as a positive thing.


You can’t control someone else’s decision, so focus on what you can control: your thoughts, your attitude, and your reaction.


We’ve all dealt with break-ups before. You are not alone on this. Don’t give up hope; give it time!


And remember:


“Our greatest glory is not in never falling, but in rising every time we fall” 


                                        sent to us by
                              Miss Nagma Khan(U.A.E)





RADHA KRISHNA





"Hare Krishna Hare Krishna, Krishna Krishna Hare Hare,
Hare Ram Hare Ram, Ram Ram Hare Hare".


Chanting of this Maha mantra regularly, fills your heart with immense peace and joy. you will begin to see light when all seems dark. your wishes come true out of the blue.

Heart Disease-No 1 Killer In Women


When you hear the term 'Heart Disease,' what is your first reaction? Like many women, you may think, “That’s a man’s disease” or “Not my problem.”
But here is The Heart Truth: Heart disease is the number one killer of women . Most women don’t know this. But it is vital that you know it—and know what it means for you.

One woman dies almost every minute from Heart Disease.Yet Studies Show that only 21%One woman view Heart Disease as Health Threat.

Worldwide 8.6 million women die of heart disease each year, accounting for a third of all deaths in women. With all the risk factors common to men additionally use of Oral Contraceptive pills is there in women. So women should be educated about everything they need to know about their heart.

According to statistics, the mortality rate among women suffering from cardiovascular diseases is also higher than that of men across the world, including India. The main reason behind the increased mortality rate in women is the changes in lifestyle in metropolitan cities. In big cities women are working late shifts and more and more women are taking help of smoking and drinking to deal with the stress of personal and professional life.


'Risk Factors'

1) Non Modifiable : Age , Family history and sex.

2) Modifiable :
High blood pressure, High cholesterol, Obesity , smoking, Alcohol, Unhealthy Diet, Stress and depression, Sedentary lifestyle.

Following are the Risk Factors That Play a Bigger Role in Women.
These factors affect both men and women, but doctors are finding that they may have a bigger impact on women:

a) Diabetes. This in particular is a more potent risk factor for women. Women who have diabetes have a four to five times more elevated risk for heart disease.

b) Birth Control Pills : Studies show that women who use high-dose birth control pills are more likely to have a heart attack or stroke because blood clots are more likely to form in the blood vessels.

Much of this information comes from studies of birth control pills containing higher doses of hormones than those commonly used today. Still, the risks of using low-dose pills are not fully known.
Therefore, if you are now taking any kind of birth control pill or are considering using one, keep these guidelines in mind: Don’t mix smoking and “the pill.” If you smoke cigarettes, make a serious effort to quit. If you cannot quit, choose a different form of birth control.

SYMPTOMS
Unusual fatigue, Sleep disturbance , shortness of breath ,Indigestion , anxiety.



'You and Your Doctor: A Heart Healthy Partnership'


"ASK AND YOU GET!" Tell your doctor you want to keep your heart healthy and would like help in achieving that goal. Ask questions about your chances of developing heart disease and how you can lower your risk.
A wholistic approach combining Allopathy, Ayurveda, Homoeopathy , Naturopathy, Yoga , and Lifestyle modifications can save your heart.

If you eat a nutritious diet, engage in regular physical activity, maintain a healthy weight, and stop smoking, you will improve your heart health. No matter what heart disease risk factors you have—or how many—you will greatly benefit from taking action in these four areas. If you already have heart disease, you can lessen its severity by following this plan.

True, you may need to take other steps to prevent or control heart disease. For example, if you have diabetes, you also will need to keep your blood sugar levels under control. But following a heart healthy eating plan, controlling your weight ,and engaging in more physical activity will help you keep your blood sugar at healthy levels. These steps will also help reduce your chances of developing high blood pressure or high blood cholesterol.


So Women , lets respond with one voice to the health crises of womens heart disease by creating awareness amongst ourselves.


NEWS-"Actress Elizabeth Banks promotes American Heart Association campaigns to spread awareness of Heart Disease in Women, Their No-1 Killer".





sent to us by,
Dr Rohinee A Motwani
Consultant Cardiac Rehabilitation (India)