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Tuesday, 1 May 2012

Personal Grooming For Businessmen

In the fast-paced world we live in, first appearances are everything. If you do not make a good impression at the beginning, you probably won't get a second opportunity. Therefore, men of business have to look at their best. If you are a single guy, looking good should be near the top of your list.

Hair and Skin
*Shaving daily is a must. If you want to keep a moustache or beard, it should be neat and well trimmed.
*Trim hair which may frequently peep out from your nose and ears.
*Keep your hair way above your collar and keep side burns trimmed and short.
*Your hairstyle should reflect your personality and should be kept groomed and, of course, clean at all times.

*Keep nails short and clean, as your hands are seen while communicating.
*When it comes to wearing a fragrance, always remember… a little dab is just enough.
*Use a deodorant / Anti perspirant specially in summers.
*Opt for one that smells fresh and tingly, nothing to heavy in aroma. Steer clear from strong fruity or spicy smells for work.

Business Attire
*Darker suits carry more authority; the most powerful colors are dark blue, grey and black.
*Solid colors and pinstripes are best, as long as pinstripes are muted and narrow.

*Safari suits are not formal.

*The shirt should be light colored, either plain or with horizontal or vertical stripes in light shades.

*Loud and big checks and prints of any kind are to be avoided.

*A long-sleeved shirt should always be buttoned at the cuffs and never rolled up.

*White, off white, blue, cream, beige, baby pink, pale n light yellow are the best office colors.

*Always wear an ironed shirt, even if the shirt claims to be "wash and wear."

*When wearing long-sleeved shirts, cuffs should extend a quarter inch below suit sleeve.

*Cotton/polyester blends are acceptable. The higher the cotton content, the better you'll look.

*The legs of the trousers must not be so long as to fall in folds over the shoe.

*Trousers should be long enough to look neat and long enough to cover the bare skin above the socks when they are hitched up in a sitting posture.

*A printed, striped or checked shirt ought to be worn with plain trouser.
*If the trousers are striped or checked, the shirt should be plain. 

*If the trousers are of dark color then the shirt should be of complimentary light color. e.g. a light blue shirt with dark blue trousers.

*When wearing a shirt without a tie, only the two collar buttons may be left undone.

*Your tie should compliment and add color to your suit.

*Width should be approximately the same as lapels, generally 2 ¾-3 ½ inches wide.

*Linen wrinkles too easily. satin ties are too flashy , but 100 percent silk ties make the most powerful and professional impact and are also the easiest to tie.

*Front end of the tie should touch the tip of the belt and back end tucked in well.

Shoes and Socks
*Black and brown leather are the best colors.
*Black/brown lace up shoes, cap toe, and wingtips are the most conservative.

*Shoes should be well polished and in good condition.

*Socks should complement the suit.

*They should not bunch around your ankles.

*They should be long enough that skin is not seen when legs are crossed.

*Its always better, that your socks are of same color as the trousers as it gives a polished look as there is no break in vision.

*White socks and sports socks are a big no-no.

*Jewelry should be very simple and conservative. Nothing more than a wedding band, and a single, very fine gold chain is acceptable.

*Briefcases should be leather; brown and black are the best colors.

*Watches should be simple and plain. Avoid leather, metal straps are the best.

*Belts should be leather and should match or complement shoes (blue/black/gray suit = black belt and shoes; brown/tan/beige suit = brown belt and shoes). The buckle should be simple and sober.

*Tie pins and cuff links add to your professional demeanor, so use them.


*Clear your table of clutter, retrieve relevant papers and review agenda.

*Early guests can be requested to wait if they come early.

*Guest who has an appointment should not be kept waiting.

*Your secretary should escort the guest to your office or you should step outside and escort them in.

*Greet your guest as he enters by standing up as soon as he enters, make eye contact, and follow with a warm hand shake. Ask your guest to take a seat before you do.

*All calls should be kept on hold except urgent calls.


*Dress conservatively and smartly.

*Be Punctual.

*In formal atmosphere, juniors should wait for seniors to take seat first. Seniors sit at the head of the table and juniors further away.

*Greet the people who are already present; shake hands, introduce yourself.

*Be careful of questions that might embarrass others.

*Give due credit where needed.
*After the meeting is concluded, thank the hosts, shake hands with everyone present and take your leave.

                               Sent to us by
     Dr Hitesh Bathija (Expert Personality Development)


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Grooming isn’t just related with hair styling however it contains every one of the exercises related to mold, fashion or styling. Women, as well as men, need an alluring look by which they can without much of a stretch inspire somebody to themselves.Read More


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Hare Ram Hare Ram, Ram Ram Hare Hare".

Chanting of this Maha mantra regularly, fills your heart with immense peace and joy. you will begin to see light when all seems dark. your wishes come true out of the blue.

Heart Disease-No 1 Killer In Women

When you hear the term 'Heart Disease,' what is your first reaction? Like many women, you may think, “That’s a man’s disease” or “Not my problem.”
But here is The Heart Truth: Heart disease is the number one killer of women . Most women don’t know this. But it is vital that you know it—and know what it means for you.

One woman dies almost every minute from Heart Disease.Yet Studies Show that only 21%One woman view Heart Disease as Health Threat.

Worldwide 8.6 million women die of heart disease each year, accounting for a third of all deaths in women. With all the risk factors common to men additionally use of Oral Contraceptive pills is there in women. So women should be educated about everything they need to know about their heart.

According to statistics, the mortality rate among women suffering from cardiovascular diseases is also higher than that of men across the world, including India. The main reason behind the increased mortality rate in women is the changes in lifestyle in metropolitan cities. In big cities women are working late shifts and more and more women are taking help of smoking and drinking to deal with the stress of personal and professional life.

'Risk Factors'

1) Non Modifiable : Age , Family history and sex.

2) Modifiable :
High blood pressure, High cholesterol, Obesity , smoking, Alcohol, Unhealthy Diet, Stress and depression, Sedentary lifestyle.

Following are the Risk Factors That Play a Bigger Role in Women.
These factors affect both men and women, but doctors are finding that they may have a bigger impact on women:

a) Diabetes. This in particular is a more potent risk factor for women. Women who have diabetes have a four to five times more elevated risk for heart disease.

b) Birth Control Pills : Studies show that women who use high-dose birth control pills are more likely to have a heart attack or stroke because blood clots are more likely to form in the blood vessels.

Much of this information comes from studies of birth control pills containing higher doses of hormones than those commonly used today. Still, the risks of using low-dose pills are not fully known.
Therefore, if you are now taking any kind of birth control pill or are considering using one, keep these guidelines in mind: Don’t mix smoking and “the pill.” If you smoke cigarettes, make a serious effort to quit. If you cannot quit, choose a different form of birth control.

Unusual fatigue, Sleep disturbance , shortness of breath ,Indigestion , anxiety.

'You and Your Doctor: A Heart Healthy Partnership'

"ASK AND YOU GET!" Tell your doctor you want to keep your heart healthy and would like help in achieving that goal. Ask questions about your chances of developing heart disease and how you can lower your risk.
A wholistic approach combining Allopathy, Ayurveda, Homoeopathy , Naturopathy, Yoga , and Lifestyle modifications can save your heart.

If you eat a nutritious diet, engage in regular physical activity, maintain a healthy weight, and stop smoking, you will improve your heart health. No matter what heart disease risk factors you have—or how many—you will greatly benefit from taking action in these four areas. If you already have heart disease, you can lessen its severity by following this plan.

True, you may need to take other steps to prevent or control heart disease. For example, if you have diabetes, you also will need to keep your blood sugar levels under control. But following a heart healthy eating plan, controlling your weight ,and engaging in more physical activity will help you keep your blood sugar at healthy levels. These steps will also help reduce your chances of developing high blood pressure or high blood cholesterol.

So Women , lets respond with one voice to the health crises of womens heart disease by creating awareness amongst ourselves.

NEWS-"Actress Elizabeth Banks promotes American Heart Association campaigns to spread awareness of Heart Disease in Women, Their No-1 Killer".

sent to us by,
Dr Rohinee A Motwani
Consultant Cardiac Rehabilitation (India)