Pregnancy is one of the most beautiful times in a woman's life, however you may not feel so gorgeous once stretch marks start appearing.
Stretch marks are also known as striae distensae. It occurs generally on the abdomen, thighs, breasts or buttocks of women.
Stretch marks are really common during pregnancy due to the damage of elastin fibres. Though these marks are unavoidable, certain natural tips can minimize them. Many commercial products available in market contains harmful chemicals and some of them are not tested to be safe to use during pregnancy. Here are some natural ways to prevent the stretch marks and reduce their impact on your skin.
1. Keeping your skin moisturized can help in reducing the stretch marks. When using moisturizing creams, it is better to use herbal or plant based natural creams and lotions.
2. Try not to gain more than the recommended weight to minimize stretch marks. Doctors recommend that most women will gain between 25 to 35 pounds during pregnancy..
3 Nutritional deficiency can increase stretch marks. Foods high in vitamins A, E and C are great fighters of stretch marks. Vitamin A, E, and C act as a scar reducers and skin firmers..Zinc is a wonderful mineral for the skin.
Zinc can be found in many foods, like whole grains, peppers, leafy greens,nuts, fish and many more like them.
In addition, always eat foods that contain vitamins supplements A, C or D such as milk, carrots, citrus fruits and the like. Foods rich in protein like eggs are must be added to the daily diet, as they are essential for promoting skin health. So always try to eat sufficient protein, vitamin, and zinc-rich food.
4. Drink adequate water, i.e. 2 – 4 liters of water a day to keep your body hydrated and to reduce the risk of getting stretch marks.
5. Vitamin E oil helps in keeping the skin soft and prevents stretch marks. You can massage your skin gently with it regularly.
6. Stress increases the stretch marks. There are many ways that can help you relax, one great way is to practice Pregnancy Yoga. Gyan Mudra, one of the most powerful poses in yoga, can help in relieve stress and keeps the mind relaxed.
7 Bathing with lukewarm water opens the skin pores and relieves skin problems like itching. Oatmeal bath solution can soothes your skin and reduces stretch marks.
8. Our skin stays healthier when we get adequate sleep. Try to sleep between 6-8 hours daily, and to have a rest in the middle of the day.
sent to us by
Genelia Adams (Dermatologist-london)
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Among the most common reasons that people develop stretch marks would be rapid weight gain and loss. However, the actual physiological reason why the stretch marks appear may prove surprising to some.
Basically, when you lose and gain weight in a very quick period of time, a significant hormonal impact on your system occurs. In particular, you will discover that scar tissue forms which leads to the discoloration known commonly as a stretch mark.
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To repeat, genetic predispositions often contribute to the presence of stretch marks. Not everyone who undergoes a rapid growth experience will have stretch marks on the back. However, there will be those simply due to their genetic makeup who will find themselves prone to having such marks appear.
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A common thread among the home remedies for stretch marks would be the need to apply an oil ointment which can work on nourishing the skin and eliminating all of those unwanted stretch marks.
One of the homemade oils you can produce would be to mix Vitamin A and E oil along with olive oil and aloe vera gel. Olive oil, of course, can be purchased in any grocery store.
This includes utilizing an exceptional quality skin lotion on your midsection and additionally on the other form parts throughout the unanticipated pregnancy arranges. Cocoa margarine is around the well-known lotions for stretch marks and consequently numerous pregnant ladies can viably profit from this item.
Pregnancy Stretch Marks
Stretch marks in pregnancy which is mostly unavoidable for almost every women. To know how to get rid of stretch marks by following the up the link you will find the best solution.
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