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Thursday, 17 May 2012

Natural Ways To Prevent Stretch Marks in Pregnancy



Pregnancy is one of the most beautiful times in a woman's life, however you may not feel so gorgeous once stretch marks start appearing.
 Stretch marks are also known as striae distensae. It occurs generally on the abdomen, thighs, breasts or buttocks of women.
Stretch marks are really common during pregnancy due to the damage of elastin fibres. Though these marks are unavoidable, certain natural tips can minimize them. Many commercial products available in market contains harmful chemicals and some of them are not tested to be safe to use during pregnancy. Here are some natural ways to prevent the stretch marks and reduce their impact on your skin.



1. Keeping your skin moisturized can help in reducing the stretch marks. When using moisturizing creams, it is better to use herbal or plant based natural creams and lotions.


2. Try not to gain more than the recommended weight to minimize stretch marks. Doctors recommend that most women will gain between 25 to 35 pounds during pregnancy..


3 Nutritional deficiency can increase stretch marks. Foods high in vitamins A, E and C are great fighters of stretch marks. Vitamin A, E, and C act as a scar reducers and skin firmers..Zinc is a wonderful mineral for the skin.


 Zinc can be found in many foods, like whole grains, peppers, leafy greens,nuts, fish and many more like them.


 In addition, always eat foods that contain vitamins supplements A, C or D such as milk, carrots, citrus fruits and the like. Foods rich in protein like eggs are must be added to the daily diet, as they are essential for promoting skin health. So always try to eat sufficient protein, vitamin, and zinc-rich food.


 4. Drink adequate water, i.e. 2 – 4 liters of water a day to keep your body hydrated and to reduce the risk of getting stretch marks.


5. Vitamin E oil helps in keeping the skin soft and prevents stretch marks. You can massage your skin gently with it regularly.


6. Stress increases the stretch marks. There are many ways that can help you relax, one great way is to practice Pregnancy Yoga. Gyan Mudra, one of the most powerful poses in yoga, can help in relieve stress and keeps the mind relaxed.


7 Bathing with lukewarm water opens the skin pores and relieves skin problems like itching. Oatmeal bath solution can soothes your skin and reduces stretch marks.


8. Our skin stays healthier when we get adequate sleep. Try to sleep between 6-8 hours daily, and to have a rest in the middle of the day.


 sent to us by
Genelia Adams (Dermatologist-london)

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Among the most common reasons that people develop stretch marks would be rapid weight gain and loss. However, the actual physiological reason why the stretch marks appear may prove surprising to some.

Basically, when you lose and gain weight in a very quick period of time, a significant hormonal impact on your system occurs. In particular, you will discover that scar tissue forms which leads to the discoloration known commonly as a stretch mark.

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To repeat, genetic predispositions often contribute to the presence of stretch marks. Not everyone who undergoes a rapid growth experience will have stretch marks on the back. However, there will be those simply due to their genetic makeup who will find themselves prone to having such marks appear.

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useful tips, i like it. natural tips are quite cheaper and helpful.

A common thread among the home remedies for stretch marks would be the need to apply an oil ointment which can work on nourishing the skin and eliminating all of those unwanted stretch marks.

One of the homemade oils you can produce would be to mix Vitamin A and E oil along with olive oil and aloe vera gel. Olive oil, of course, can be purchased in any grocery store.

This includes utilizing an exceptional quality skin lotion on your midsection and additionally on the other form parts throughout the unanticipated pregnancy arranges. Cocoa margarine is around the well-known lotions for stretch marks and consequently numerous pregnant ladies can viably profit from this item.
Pregnancy Stretch Marks

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Stretch marks in pregnancy which is mostly unavoidable for almost every women. To know how to get rid of stretch marks by following the up the link you will find the best solution.

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Heart Disease-No 1 Killer In Women


When you hear the term 'Heart Disease,' what is your first reaction? Like many women, you may think, “That’s a man’s disease” or “Not my problem.”
But here is The Heart Truth: Heart disease is the number one killer of women . Most women don’t know this. But it is vital that you know it—and know what it means for you.

One woman dies almost every minute from Heart Disease.Yet Studies Show that only 21%One woman view Heart Disease as Health Threat.

Worldwide 8.6 million women die of heart disease each year, accounting for a third of all deaths in women. With all the risk factors common to men additionally use of Oral Contraceptive pills is there in women. So women should be educated about everything they need to know about their heart.

According to statistics, the mortality rate among women suffering from cardiovascular diseases is also higher than that of men across the world, including India. The main reason behind the increased mortality rate in women is the changes in lifestyle in metropolitan cities. In big cities women are working late shifts and more and more women are taking help of smoking and drinking to deal with the stress of personal and professional life.


'Risk Factors'

1) Non Modifiable : Age , Family history and sex.

2) Modifiable :
High blood pressure, High cholesterol, Obesity , smoking, Alcohol, Unhealthy Diet, Stress and depression, Sedentary lifestyle.

Following are the Risk Factors That Play a Bigger Role in Women.
These factors affect both men and women, but doctors are finding that they may have a bigger impact on women:

a) Diabetes. This in particular is a more potent risk factor for women. Women who have diabetes have a four to five times more elevated risk for heart disease.

b) Birth Control Pills : Studies show that women who use high-dose birth control pills are more likely to have a heart attack or stroke because blood clots are more likely to form in the blood vessels.

Much of this information comes from studies of birth control pills containing higher doses of hormones than those commonly used today. Still, the risks of using low-dose pills are not fully known.
Therefore, if you are now taking any kind of birth control pill or are considering using one, keep these guidelines in mind: Don’t mix smoking and “the pill.” If you smoke cigarettes, make a serious effort to quit. If you cannot quit, choose a different form of birth control.

SYMPTOMS
Unusual fatigue, Sleep disturbance , shortness of breath ,Indigestion , anxiety.



'You and Your Doctor: A Heart Healthy Partnership'


"ASK AND YOU GET!" Tell your doctor you want to keep your heart healthy and would like help in achieving that goal. Ask questions about your chances of developing heart disease and how you can lower your risk.
A wholistic approach combining Allopathy, Ayurveda, Homoeopathy , Naturopathy, Yoga , and Lifestyle modifications can save your heart.

If you eat a nutritious diet, engage in regular physical activity, maintain a healthy weight, and stop smoking, you will improve your heart health. No matter what heart disease risk factors you have—or how many—you will greatly benefit from taking action in these four areas. If you already have heart disease, you can lessen its severity by following this plan.

True, you may need to take other steps to prevent or control heart disease. For example, if you have diabetes, you also will need to keep your blood sugar levels under control. But following a heart healthy eating plan, controlling your weight ,and engaging in more physical activity will help you keep your blood sugar at healthy levels. These steps will also help reduce your chances of developing high blood pressure or high blood cholesterol.


So Women , lets respond with one voice to the health crises of womens heart disease by creating awareness amongst ourselves.


NEWS-"Actress Elizabeth Banks promotes American Heart Association campaigns to spread awareness of Heart Disease in Women, Their No-1 Killer".





sent to us by,
Dr Rohinee A Motwani
Consultant Cardiac Rehabilitation (India)