How To Recognise A Liar ~ Rich Personality.blogspot.com

Sunday, 27 May 2012

How To Recognise A Liar

06:37 Rich Personality

How To Know When Someone Lies To You!

1. Liars dont have a good memory.Liars always tend to forget what they had said last time and so they end up making contradicting statements.

2. Its easy to notice a Liars body language- They are either fidgeting with their hair, stroking their throat or rubbing their eyes.With their body often turned away from you, you may notice hand or leg fidgeting.Liars also have trouble swallowing and may shake their head after a point they have made.When the subject finally gets changed they appear happy and more comfortable, maybe laughing nervously.

3. Liars take offence very quickly even if you show a little suspicion. They may also talk too much, feeling the need to over-explain themselves.

4. Liars fail to control their facial expressions. While fibbing, you may notice nervous twitching. Their hand may be covering or touching their face.people also tend to touch their mouth when feeling guilty or anxious.Its easy to notice a fake smile too.

5. Liars nose reddens when they lie. When a human tells a lie, extra blood gets pumped through the body and the nose swells and turns red just a little bit. Liars may subsequently touch the tip of their nose unconsciously.

6. A liar has a troubled brow and falling eyes. They have trouble looking eye to eye. If the person is telling you the truth, he will look up and to the left, since thats the side of brain used for recollecting information. If he is lying, he will look up to the right, since thats the side resposible for imagination.

7. A liar has a hard time controlling his body language or his voice. The pitch or rate of speech may change, with the individual giving a lot of "umms" and "ahhs". Often a Liar will appear monotonous.

With these Tips You can definately see through a person and avoid being cheated..Take Care
sent to us by
Dr Geoffrey Botham (Psychotherapist)

Posted in: Relationships

Heart Disease-No 1 Killer In Women

When you hear the term 'Heart Disease,' what is your first reaction? Like many women, you may think, “That’s a man’s disease” or “Not my problem.”

But here is The Heart Truth: Heart disease is the number one killer of women . Most women don’t know this. But it is vital that you know it—and know what it means for you.

One woman dies almost every minute from Heart Disease.Yet Studies Show that only 21%One woman view Heart Disease as Health Threat.

Worldwide 8.6 million women die of heart disease each year, accounting for a third of all deaths in women. With all the risk factors common to men additionally use of Oral Contraceptive pills is there in women. So women should be educated about everything they need to know about their heart.

According to statistics, the mortality rate among women suffering from cardiovascular diseases is also higher than that of men across the world, including India. The main reason behind the increased mortality rate in women is the changes in lifestyle in metropolitan cities. In big cities women are working late shifts and more and more women are taking help of smoking and drinking to deal with the stress of personal and professional life.

'Risk Factors'

1) Non Modifiable : Age , Family history and sex.

2) Modifiable :
High blood pressure, High cholesterol, Obesity , smoking, Alcohol, Unhealthy Diet, Stress and depression, Sedentary lifestyle.

Following are the Risk Factors That Play a Bigger Role in Women.
These factors affect both men and women, but doctors are finding that they may have a bigger impact on women:

a) Diabetes. This in particular is a more potent risk factor for women. Women who have diabetes have a four to five times more elevated risk for heart disease.

b) Birth Control Pills : Studies show that women who use high-dose birth control pills are more likely to have a heart attack or stroke because blood clots are more likely to form in the blood vessels.
Much of this information comes from studies of birth control pills containing higher doses of hormones than those commonly used today. Still, the risks of using low-dose pills are not fully known.
Therefore, if you are now taking any kind of birth control pill or are considering using one, keep these guidelines in mind: Don’t mix smoking and “the pill.” If you smoke cigarettes, make a serious effort to quit. If you cannot quit, choose a different form of birth control.

SYMPTOMS
Unusual fatigue, Sleep disturbance , shortness of breath ,Indigestion , anxiety.

'You and Your Doctor: A Heart Healthy Partnership'

"ASK AND YOU GET!" Tell your doctor you want to keep your heart healthy and would like help in achieving that goal. Ask questions about your chances of developing heart disease and how you can lower your risk.
A wholistic approach combining Allopathy, Ayurveda, Homoeopathy , Naturopathy, Yoga , and Lifestyle modifications can save your heart.

If you eat a nutritious diet, engage in regular physical activity, maintain a healthy weight, and stop smoking, you will improve your heart health. No matter what heart disease risk factors you have—or how many—you will greatly benefit from taking action in these four areas. If you already have heart disease, you can lessen its severity by following this plan.

True, you may need to take other steps to prevent or control heart disease. For example, if you have diabetes, you also will need to keep your blood sugar levels under control. But following a heart healthy eating plan, controlling your weight ,and engaging in more physical activity will help you keep your blood sugar at healthy levels. These steps will also help reduce your chances of developing high blood pressure or high blood cholesterol.

So Women , lets respond with one voice to the health crises of womens heart disease by creating awareness amongst ourselves.

NEWS-"Actress Elizabeth Banks promotes American Heart Association campaigns to spread awareness of Heart Disease in Women, Their No-1 Killer".