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'Live Life Kingsize'


Thursday, 24 May 2012

Things A Man Should Avoid At The Workplace

 Throughout my career, men have helped me at every step. Sometimes it was when I asked for help. Sometimes they saw I needed help even before I did, and they were there.

So you might think, this is me praising men for all they've done for me at work. But no. It's me asking for even more. It's my wish list for what else men could be doing.

So if you are a  Man, Do Take Care Of The following Things At Work..

Dressing-Men should wear darker suits as they carry more authority; the most powerful colors are dark blue, grey and black.
Loud and big checks and prints of any kind are to be avoided.
Always wear an ironed shirt, even if the shirt claims to be "wash and wear."

Hair And Skin-Shaving daily is a must for men. If you want to keep a moustache or beard, it should be neat and well trimmed.
Don’t let hair peep out from your nose and ears.
Keep your nails short and clean, as your hands are seen while communicating.

Odour-When it comes to wearing a fragrance, always remember… a little dab is just enough.
Use a deodorant / Anti perspirant specially in summers or you would smell like a fish.

Shoes And Socks-
Shoes should be well polished and in good condition.
Socks should complement the suit.Its always better, that your socks are of same color as the trousers as it gives a polished look as there is no break in vision.

Paternity Leave- why should women always take a leave for children. Men should also equally play their part.Its their child too.isnt it?

Porn Sites get majority of traffic during the workday..So men, please stay clear of these sites during work.

You don’t want to be the one that everyone knows as the office gossip. Especially in very political companies, you want to be trustworthy and friendly. If people see you as a liar or instigator, they are less likely to trust you or your work. 


Are you effective in your job? The goal in any economy is to make yourself indispensable so that your company can’t do without you. This is ultimate job security. However, if you don’t complete tasks effectively or your work is less than stellar, you might be putting your position at risk.

Respect Women-Don’t look and stare at women as an object of sex.Women admire compliments but not raw remarks.Such Behaviour could easily have you expelled.

Don’t post obscene language or pictures of a  woman co- worker on a social networking site.Dont play with the integrity of a woman.Remember your wife must be working somewhere too.

                                     Sent to us by
                Mrs Penelope Sage (CEO Rodricks Textiles)


"Hare Krishna Hare Krishna, Krishna Krishna Hare Hare,
Hare Ram Hare Ram, Ram Ram Hare Hare".

Chanting of this Maha mantra regularly, fills your heart with immense peace and joy. you will begin to see light when all seems dark. your wishes come true out of the blue.

Heart Disease-No 1 Killer In Women

When you hear the term 'Heart Disease,' what is your first reaction? Like many women, you may think, “That’s a man’s disease” or “Not my problem.”
But here is The Heart Truth: Heart disease is the number one killer of women . Most women don’t know this. But it is vital that you know it—and know what it means for you.

One woman dies almost every minute from Heart Disease.Yet Studies Show that only 21%One woman view Heart Disease as Health Threat.

Worldwide 8.6 million women die of heart disease each year, accounting for a third of all deaths in women. With all the risk factors common to men additionally use of Oral Contraceptive pills is there in women. So women should be educated about everything they need to know about their heart.

According to statistics, the mortality rate among women suffering from cardiovascular diseases is also higher than that of men across the world, including India. The main reason behind the increased mortality rate in women is the changes in lifestyle in metropolitan cities. In big cities women are working late shifts and more and more women are taking help of smoking and drinking to deal with the stress of personal and professional life.

'Risk Factors'

1) Non Modifiable : Age , Family history and sex.

2) Modifiable :
High blood pressure, High cholesterol, Obesity , smoking, Alcohol, Unhealthy Diet, Stress and depression, Sedentary lifestyle.

Following are the Risk Factors That Play a Bigger Role in Women.
These factors affect both men and women, but doctors are finding that they may have a bigger impact on women:

a) Diabetes. This in particular is a more potent risk factor for women. Women who have diabetes have a four to five times more elevated risk for heart disease.

b) Birth Control Pills : Studies show that women who use high-dose birth control pills are more likely to have a heart attack or stroke because blood clots are more likely to form in the blood vessels.

Much of this information comes from studies of birth control pills containing higher doses of hormones than those commonly used today. Still, the risks of using low-dose pills are not fully known.
Therefore, if you are now taking any kind of birth control pill or are considering using one, keep these guidelines in mind: Don’t mix smoking and “the pill.” If you smoke cigarettes, make a serious effort to quit. If you cannot quit, choose a different form of birth control.

Unusual fatigue, Sleep disturbance , shortness of breath ,Indigestion , anxiety.

'You and Your Doctor: A Heart Healthy Partnership'

"ASK AND YOU GET!" Tell your doctor you want to keep your heart healthy and would like help in achieving that goal. Ask questions about your chances of developing heart disease and how you can lower your risk.
A wholistic approach combining Allopathy, Ayurveda, Homoeopathy , Naturopathy, Yoga , and Lifestyle modifications can save your heart.

If you eat a nutritious diet, engage in regular physical activity, maintain a healthy weight, and stop smoking, you will improve your heart health. No matter what heart disease risk factors you have—or how many—you will greatly benefit from taking action in these four areas. If you already have heart disease, you can lessen its severity by following this plan.

True, you may need to take other steps to prevent or control heart disease. For example, if you have diabetes, you also will need to keep your blood sugar levels under control. But following a heart healthy eating plan, controlling your weight ,and engaging in more physical activity will help you keep your blood sugar at healthy levels. These steps will also help reduce your chances of developing high blood pressure or high blood cholesterol.

So Women , lets respond with one voice to the health crises of womens heart disease by creating awareness amongst ourselves.

NEWS-"Actress Elizabeth Banks promotes American Heart Association campaigns to spread awareness of Heart Disease in Women, Their No-1 Killer".

sent to us by,
Dr Rohinee A Motwani
Consultant Cardiac Rehabilitation (India)