Cool Clothes This Summer ~ Rich Personality.blogspot.com

Saturday, 28 April 2012

Cool Clothes This Summer

01:27 Rich Personality

Summer clothing
   It is essential to dress appropriately during the summer months to avoid heat-related illnesses. The biggest organ of the human body, the skin should be pampered with good care. The soaring temperature and humidity levels during the summer months increase the amount of sweat the body produces in an attempt to cool off. Clothes made of fabrics that breathe help pull moisture away from your body and allow it to evaporate.

You should choose fabrics that help promote sweat evaporation and cooling by letting more air pass over your body. Give importance to the weight and size of summer clothes. Opt for lightweight, loose fitting clothes. Dark colors absorb heat; light colors make you feel cool. Ultimately, your summer clothes profile should be breathable, lightweight, light-colored, loose-fitting clothes.

Summer clothes fabrics

   Always remember sheer lightweight fabrics will provide welcome relief from the soaring temperature. The best fabric for summer clothes is one that soaks sweat and gives you a cool feeling. Lightweight fabrics are thinner, the texture is soft, makes you feel cool and comfortable. Selecting summer clothes fabrics and colors is the first step towards gearing up for summer.

Cotton used since primitive ages, is the preferred fabric for maximizing ventilation to the body. Cotton is a natural fiber with a soft texture capable of absorbing perspiration. Clothes made of cotton are soft and comfortable. Chic, trendy or elegant - cotton is available in variety of designs and patterns all through the summer months. Shop for summer cotton outfits in variety of colors to epitomize stylish elegance and cool flair.

Yet another option during summer would be to wear fabrics made of cotton and polyester blend with a bigger proportion of cotton. Pure cotton summer clothes have to be ironed. The advantage of blended fabric is that the cotton will keep body cool and the polyester doesn't have to be ironed.

Denim is also a popular summer fabric. Made from tightly woven cotton, denim is breathable and sweat-absorbent just like cotton. But, compared to pure cotton, denim is heavier. Hence, go in for lightweight denim for keeping cool.

Linen too 'breathes', hence qualifies as a summer fabric. For thousands of years people living in the hot zones of the earth have preferred 100% linen fabric. Being a lightweight fabric, summer clothes made of good quality linen are soft, can absorb and lose perspiration quickly.

Summer clothes colors

   With regard to colors, choose light colors for summer clothes. White is considered a summer season color. Going for white fabrics ensures a relatively high level of ultraviolet radiation protection. White color or any other light color fabric is light, airy and has versatile appeal. White can be matched easily with any other color. So, choose white tops and combine with blue denim jeans, bright skirts or neutral trousers. You can be sure to feel cool and comfortable. Pay attention to the fabric and style.

Plus size summer clothes

     The essence of summer clothes is feeling light and comfortable. Tracks, t-shirts, capris, tops, tanks, pant ensembles, lacy skirts, sun dresses, micro minis if you have the legs to flaunt otherwise long flowing dresses should form part of your summer closet. Get creative. Experiment with patterns. With a bit of ingenuity, you can turn a simple summer dress into a dressy outfit. Appropriate accessories, heeled sandals, hint of makeup - and you can turn a flowery slip dress into an evening outfit.

Cozy shorts are fashionably acceptable during the hot summer months. Depending on your physique, fat or slim and the comfort level, select super short, modest Bermudas to long crops. A few tank tops in a variety of colors and patterns can be mixed and matched with other tops, under shirts, jackets and other dresses. Short-sleeves, sleeveless or spaghetti strap shirts or tops in floral or stripes and a variety of new patterns offer wide selection options.

Chic capri pants, cargo capri pants can lend a casual and fresh look during this summer. Select the length with due consideration to your legs. Capri pants that fall anywhere from right above the knee to mid-calf to just above the ankle are in vogue.

   Sent to us by
   Dona Emerson ( Fashion Designer and Model)

Posted in: Healthy Living

Heart Disease-No 1 Killer In Women

When you hear the term 'Heart Disease,' what is your first reaction? Like many women, you may think, “That’s a man’s disease” or “Not my problem.”

But here is The Heart Truth: Heart disease is the number one killer of women . Most women don’t know this. But it is vital that you know it—and know what it means for you.

One woman dies almost every minute from Heart Disease.Yet Studies Show that only 21%One woman view Heart Disease as Health Threat.

Worldwide 8.6 million women die of heart disease each year, accounting for a third of all deaths in women. With all the risk factors common to men additionally use of Oral Contraceptive pills is there in women. So women should be educated about everything they need to know about their heart.

According to statistics, the mortality rate among women suffering from cardiovascular diseases is also higher than that of men across the world, including India. The main reason behind the increased mortality rate in women is the changes in lifestyle in metropolitan cities. In big cities women are working late shifts and more and more women are taking help of smoking and drinking to deal with the stress of personal and professional life.

'Risk Factors'

1) Non Modifiable : Age , Family history and sex.

2) Modifiable :
High blood pressure, High cholesterol, Obesity , smoking, Alcohol, Unhealthy Diet, Stress and depression, Sedentary lifestyle.

Following are the Risk Factors That Play a Bigger Role in Women.
These factors affect both men and women, but doctors are finding that they may have a bigger impact on women:

a) Diabetes. This in particular is a more potent risk factor for women. Women who have diabetes have a four to five times more elevated risk for heart disease.

b) Birth Control Pills : Studies show that women who use high-dose birth control pills are more likely to have a heart attack or stroke because blood clots are more likely to form in the blood vessels.
Much of this information comes from studies of birth control pills containing higher doses of hormones than those commonly used today. Still, the risks of using low-dose pills are not fully known.
Therefore, if you are now taking any kind of birth control pill or are considering using one, keep these guidelines in mind: Don’t mix smoking and “the pill.” If you smoke cigarettes, make a serious effort to quit. If you cannot quit, choose a different form of birth control.

SYMPTOMS
Unusual fatigue, Sleep disturbance , shortness of breath ,Indigestion , anxiety.

'You and Your Doctor: A Heart Healthy Partnership'

"ASK AND YOU GET!" Tell your doctor you want to keep your heart healthy and would like help in achieving that goal. Ask questions about your chances of developing heart disease and how you can lower your risk.
A wholistic approach combining Allopathy, Ayurveda, Homoeopathy , Naturopathy, Yoga , and Lifestyle modifications can save your heart.

If you eat a nutritious diet, engage in regular physical activity, maintain a healthy weight, and stop smoking, you will improve your heart health. No matter what heart disease risk factors you have—or how many—you will greatly benefit from taking action in these four areas. If you already have heart disease, you can lessen its severity by following this plan.

True, you may need to take other steps to prevent or control heart disease. For example, if you have diabetes, you also will need to keep your blood sugar levels under control. But following a heart healthy eating plan, controlling your weight ,and engaging in more physical activity will help you keep your blood sugar at healthy levels. These steps will also help reduce your chances of developing high blood pressure or high blood cholesterol.

So Women , lets respond with one voice to the health crises of womens heart disease by creating awareness amongst ourselves.

NEWS-"Actress Elizabeth Banks promotes American Heart Association campaigns to spread awareness of Heart Disease in Women, Their No-1 Killer".