Sunday, 31 July 2011
Monday, 25 July 2011
True Love
I want to be with you,
But you are millions of miles away.
You dont know how bad i need you with me,
I need you more than the world i see.
How do i stay warm without you holding me tight,
I wish i was in your arms and everything was right.
When i am with you its like no one can get in my way,
Even when we are apart, i think about you all day.
Its hard to go to sleep without you by my side,
My tears are the only thing, from you i need to hide.
sent to us by
Anonymous (India)
Friday, 22 July 2011
Be Happy
A group of people, highly established in their careers, got together to visit their old university professor. Conversation soon turned into complaints about stress in work and life.
Offering his guests coffee, the professor went to the kitchen and returned with a large pot of coffee and an assortment of cups - porcelain, plastic, glass, crystal, some plain looking, some expensive, some exquisite - telling them to help themselves to the coffee.
When all the students had a cup of coffee in hand, the professor said:
"If you noticed, all the nice looking expensive cups were taken up, leaving behind the plain and cheap ones. While it is normal for you to want only the best for yourselves, that is the source of your problems and stress.
Be assured that the cup itself adds no quality to the coffee. In most cases it is just more expensive and in some cases even hides what we drink.
What all of you really wanted was coffee, not the cup, but you consciously went for the best cups... And then you began eyeing each other's cups.
Now consider this: Life is the coffee; the jobs, money and position in society are the cups. They are just tools to hold and contain Life, and the type of cup we have does not define, nor change the quality of Life we live.
Sometimes, by concentrating only on the cup, we fail to enjoy the coffee God has provided us."
God brews the coffee, not the cups.......... Enjoy your coffee!
"The happiest people don't have the best of everything. They just make the best of everything."
Live simply. Love generously. Never let go of your beloved. Care deeply. Speak kindly. Be Happy with what you have. Leave the rest to God.
sent to us by
Kimberly Brown (America)
Thursday, 21 July 2011
Just One Hour
With a timid voice and idolizing eyes, the little boy greeted his father as he returned from work, "Daddy, how much do you make an hour?"
Greatly surprised, but giving his boy a glaring look, the father said: "Look, son, not even your mother knows that. Don't bother me now, I'm tired."
"But Daddy, just tell me please!? How much do you make an hour," the boy insisted.
The father finally giving up replied: " Twenty dollars per hour."
"Okay, Daddy? Could you loan me ten dollars?" the boy asked.
Showing restlessness and positively disturbed, the father yelled: "So that was the reason you asked how much I earn, right?? Go to sleep and don't bother me anymore!"
It was already dark and the father was thinking on what he had said and was feeling guilty. Maybe he thought, his son wanted to buy something. Finally, trying to ease his mind, the father went to his son's room.
"Are you asleep son?" asled the father. "No, Daddy. Why?" replied the boy partially asleep. "Here's the money you asked for earlier," the father said.
"Thanks, Daddy!" rejoiced the son, while putting his hand under his pillow and removing some money. "Now I have enough! Now I have twenty dollars!" the boy said to his father, who was gazing at his son, confused at what his son just said.
"Daddy could you spend an hour with me?"
sent to us by
Mr David Martin (USA)
Wednesday, 20 July 2011
Dont Quit
When things go wrong as they sometimes will,
When the road you're trudging seems all uphill.
When funds are low and the debts are high,
And you want to smile, but you have to sigh.
When stress is pressing you down a bit,
Rest, if you must, but don't you quit.
Life is queer with its twists and turns,
As every one of us sometimes learns.
And many a failure turns about,
When he might have won had he stuck it out.
Don't give up though the pace seems slow,
You may succeed with another blow.
Success is failure turned inside out,
The silver tint of the clouds of doubt.
And you never can tell how close you are,
It may be near when it seems so far.
So stick to the fight when you're hardest hit
It's when things seem worst that you must not quit.
sent to us by
Pablo RodrÃguez (Spain)
Thursday, 14 July 2011
Fall to Rise
"Failure is a embarrasing word , though none of us can say failure has not touched their lives.
Those who shiver at the mere sound of word 'failure' could do well to remember that Thomas Alva Edison failed many thousand times before finding the right material for his incandescent lamp. And then, there was light"!
sent to us by
Max Babi (India)
Tuesday, 12 July 2011
Funny Story
A man worked in a post office. His job was to process all mail that had illegible addresses. One day a letter came to his desk, addressed in shaky handwriting to God. He thought, "I better open this one and see what it's all about."
So he opened it and it read: "Dear God, I am a 83 year old widow living on a very small pension. Yesterday someone stole my purse. It had a hundred dollars in it which was all the money I had until my next pension check."
"Next Sunday is Mother's Day, and I had invited my last two friends over for dinner. Without that money, I have nothing to buy food with." "I have no family to turn to, and you are my only hope. Can you please help me?"
The postal worker was touched, and went around showing the letter to all the others. Each of them dug into his wallet and came up with a few dollars. By the time he made the rounds, he had collected 96 dollars, which they put into an envelope and sent over to her.
Mother's Day came and went, and a few days later came another letter from the old lady to God. All the workers gathered around while the letter was opened.
It read, "Dear God, How can I ever thank you enough for what you did for me?" "Because of your generosity, I was able to fix a lovely dinner for my friends. We had a very nice day, and I told my friends of your wonderful gift. " "By the way, there was 4 dollars missing. It was no doubt those thieving men at the post office!!!!!!
Thank you God.
Sent to us by
Mrs Samantha D'souza (India)
A Million Dollar Lesson
A cab driver taught me a million dollar lesson in customer satisfaction and expectation. Motivational speakers charge thousands of dollars to impart his kind of training to corporate executives and staff. It cost me a $12 taxi ride.
I had flown into Dallas for the sole purpose of calling on a client. Time was of the essence and my plan included a quick turnaround trip from and back to the airport. A spotless cab pulled up.
I had flown into Dallas for the sole purpose of calling on a client. Time was of the essence and my plan included a quick turnaround trip from and back to the airport. A spotless cab pulled up.
The driver rushed to open the passenger door for me and made sure I was comfortably seated before he closed the door. As he got in the driver's seat, he mentioned that the neatly folded Wall Street Journal next to me for my use. He then showed me several tapes and asked me what type of music I would enjoy.
I took the opportunity to say, "Obviously you take great pride in your work. You must have a story to tell."
"You bet," he replied, "I knew I would never be a rocket scientist, but I love driving cars, being of service and feeling like I have done a full day's work and done it well. I evaluate my personal assets and... wham! I became a cab driver.
"You bet," he replied, "I knew I would never be a rocket scientist, but I love driving cars, being of service and feeling like I have done a full day's work and done it well. I evaluate my personal assets and... wham! I became a cab driver.
"One thing I know for sure, to be good in my business I could simply just meet the expectations of my passengers. But, to be GREAT in my business, I have to EXCEED the customer's expectations"!
sent to us by
Mr Kevin White (U.S.A)
Monday, 11 July 2011
A Smile
Smiling is infectious, you can catch it like a flu.
When someone smiled at me today,i started smiling too.
I passed around the corner and somebody saw me grin.
When he smiled i realised i had passed it on to him.
I thought about the smile and then i realised its worth.
A simple smile like mine could travel around the earth.
So if you feel a smile begin, dont let it undetected.
Lets start an epidemic quick and get the world infected.
Send it to everybody who you feel should also smile :-)
sent to us by
Josie Anderson (New Zealand)
Sunday, 10 July 2011
A Good Deed
One day, a poor boy who was selling goods from door to door to pay his way through school, found he had only one thin dime left, and he was hungry. He decided he would ask for a meal at the next house. Being embarrased however, Instead of a meal he asked for a drink of water to the lady who opened the door.
She thought he looked hungry so brought him a large glass of milk. He drank it slowly, and then asked, "How much do I owe you?"
She replied."You don't owe me anything. Mother has taught me that a good deed never goes waste. it always comes back to you".
He said....."Then I thank you from my heart." As the young boy left that house, he not only felt stronger physically, but his faith in God and man was strong also.
Year's later that young woman became critically ill. The local doctors were baffled. They finally sent her to the big city, where they called in specialists to study her rare disease. Dr. Howard Kelly was called in for the consultation. He rose and went down the hall of the hospital to her room.
Dressed in his doctor's gown he went in to see her. He went back to the consultation room determined to do his best for his patient since she was suffering from a rare disease. From that day he worked very hard researching, doing different investigations,trying everything he could to save her life.
After a long struggle, the battle was won. Dr. Kelly requested the business office to pass the final bill to him for approval so that he could write his charges.
The bill was then sent to the lady. She feared to open it, for she was sure it would take the rest of her life to pay for it all. She may have to sell her house to pay the bill.She may have to stay on the streets for the rest of her life.
Finally she looked, the bill had an enormous amount written in it and she knew that all was lost.
But something caught her attention on the side of the bill.
It read.....
" Your Bill paid in full with a glass of milk. A good deed never goes waste. it always comes back to you."
(Signed)
Dr. Howard Kelly
Dr. Howard Kelly
Tears of joy flooded her eyes as her happy heart prayed: "Thank You, God, that Your love has spread abroad through human hearts and hands."
sent to us by
Mr.Andrew Mason (U.K)
Saturday, 9 July 2011
Friday, 8 July 2011
LITTLE THINGS THAT MAKE A BIG DIFFERENCE
There was a man taking a morning walk on the beach. He saw that along with the morning tide came hundreds of starfish and when the tide receded, they were left behind and with the morning sun rays, they would die.
The tide was fresh and the starfish were alive. The man took a few steps, picked one and threw it into the water. He did that repeatedly. Right behind him there was another person who couldn't understand what this man was doing.
He caught up with him and asked, "What are you doing? There are hundreds of starfish. How many can you help? What difference does it make?"
This man did not reply, took two more steps, picked up another one, threw it into the water, and said, "It makes a difference to this one."
sent to us by
Dario Esposito (Isckon-Italy)
Greatness
"To me greatness lies in going out there day after day and getting the job done, better than how i did it yesterday".
– Pete Sampras, 6 consecutive times World Tennis Champion.
sent to us by
Mrs Lisa Adams (U.S.A)
Seasonal Diet
In day-to-day life, fresh and hot food should be consumed. Climatic changes in each season influence man’s physique, mind, intellect and his entire lifestyle. Hence it is beneficial to make changes in our diet according to seasonal changes. In a vast country like india the climate and seasons vary in North india and South india. This difference needs to be kept in mind while observing dietary rules pertaining to the seasons.
Appropriate diet for the spring season : During the spring season we are prone to suffer from respiratory complaints So items which are easy to digest, dry, bitter, astringent and pungent such as green gram, fenugreek, bitter gourd, radish, raw turmeric, pepper and dried ginger should be consumed. In spring season, it is beneficial to avoid a diet which contains sweet, sour and salty items or if at all, to consume them in small quantity. During this season, it is very healthy to adhere to the rule of not consuming salt.
Diet fit for summer season : Digestive energy decreases during the summer season. So a diet which is easy to digest, mild, sweet, sour and juicy, and contains items such as milk, butter, ghee, coriander, cumin seed, cardamom is beneficial. Drinking more water is also beneficial
Diet fit for rainy season : There is possibility of increase in respiratory problems during the rainy season. Hence it is beneficial to consume food items such as millet, rice, lady fingers, lemon, ginger, garlic, turmeric, coconut, sesame oil, milk and milk products.
Diet fit for autumn season : Due to heat during autumn season the bile increases. Hence one should consume sweet, bitter and juicy diet, old grains, green gram, pulse of gram, fenugreek, cucumber, cabbage, spinach and light diet such as vermicelli / apple, banana, jamun etc.
Diet fit for winter season Digestive energy increases during the winter season. So it is beneficial to consume new grains, green gram, sesame, black gram, carrot, custard apple, dry fruits, ghee, all kinds of spices and food which is tasty and oily.
sent to us byDr Atul Gulati (India)
Smile with me
1) Two Ants were walking on a Road when they saw
one Elephant coming from the opposite side.
One Ant tells another ant. 'Let's go and beat him up'.
Q. What did the other ant reply?.
Ans. "No forget it yaar, he is alone"
One Ant tells another ant. 'Let's go and beat him up'.
Q. What did the other ant reply?.
Ans. "No forget it yaar, he is alone"
The hubby replied: "Yes, honey, that was the happiest hour of my life."
3) Two women that are dog owners are arguing about which dog is smarter....
First Woman : "My dog is so smart, every morning he waits for the paper boy to come around and then he takes the newspaper and brings it to me.
Second Woman : "I know..."
First Woman : "How?"
Second Woman : "My dog told me."
"Need some help?" a secretary, walking by, asked.
"Yes," he replied, "how does this thing work?"
"Simple," she said, taking the fat report from his hand and feeding it into the shredder.
"Thanks, but from where do the copies come out?"
sent to us by
Miss Reena Malik (India)
Thursday, 7 July 2011
Hair Care in Monsoon
Ø The exposure to the rainwater causes damage not only to the hair but also to the scalp and thus causing damage to the hair root. As the scalp gets damaged it gives rise to a lot of problems.
Ø The consequent warm, humid condition of the atmosphere gives rise to the growth of bacteria and fungi on the scalp. This may cause infection on the scalp, which causes painful pus-filled boils on the scalp and also causes several itchy, flaking patches of fungal infection, and the ultimate result is hair loss in the affected area.
Ø Not only that, the dandruff problems also gets worsened in this season, as the fungal infection flourishes the growth of dandruff problem. And not to mention the itching and irritation are at its height in the monsoons.
Ø First of all to prevent these problems it is very much necessary to have frequent shampooing and keep the hair dry as much possible.
Ø If your hair is exposed to the rain every day, you may even wash your hair every day with a mild shampoo. Keeping the hair clean is far more important. But when you are facing problems with your hair, or you have already got fungal infections then it is recommended to consult a dermatologist immediately for a better suggestion in this respect.
Tips for Hair Care:
1. It is recommended to avoid brushing or tying up
your hair when wet, as the hair tends to break very
easily when wet.
2. Use a dry towel to soak the water from your hair.
3. Let the hair dry completely and then comb it with a
wide toothed comb, and avoid brushing it.
Sent to us by
Dr Rohinee (India)
History Mystery !
Abraham Lincoln was elected to Congress in 1846.
John F. Kennedy was elected to Congress in 1946.
Abraham Lincoln was elected President in 1860.
John F. Kennedy was elected President in 1960.
Both were particularly concerned with civil rights.
Both their wives lost their children while living in the White House.
Both Presidents were shot on a Friday.
Both Presidents were shot in the head
Now it gets really Weird!!
Lincoln's secretary was named Kennedy.
Kennedy's Secretary was named Lincoln.
Both were assassinated by Southerners.
Both were succeeded by Southerners named Johnson.
Andrew Johnson, who succeeded Lincoln, was born in 1808.
Lyndon Johnson, who succeeded Kennedy, was born in 1908.
John Wilkes Booth, who assassinated Lincoln, was born in 1839.
Lee Harvey Oswald, who assassinated Kennedy, was born in 1939.
Both assassins were known by their three names.
Both names are composed of fifteen letters.
Now hang on to your seat.
Lincoln was shot in a theater named 'Ford'.
Kennedy was shot in a car called 'Lincoln' made by 'Ford'.
Lincoln was shot in a theater and his assassin ran and hid in a warehouse.
Kennedy was shot from a warehouse and his assassin ran and hid in a theater.
Booth and Oswald were both assassinated before their trials.
sent to us by
George Anderson (U.S.A)
David and Goliath
But David said,"No, he is not too big to hit, He is too big to miss."The rest is history. We all know what happened. David killed the giant with a slingshot. Same giant, different perceptions.
'When times are tough only two things can happen.Either you will break down or you will break Records'.
sent to us by
Dr Sham Bhaskar (India)
RADHA KRISHNA
Heart Disease-No 1 Killer In Women
When you hear the term '
But here is The Heart Truth: Heart disease is the number one killer of women . Most women don’t know this. But it is vital that you know it—and know what it means for you.
Worldwide 8.6 million women dieof heart disease each year, accounting for a third of all deaths in women. With all the risk factors common to men additionally use of Oral Contraceptive pills is there in women. So women should be educated about everything they need to know about their heart.
According to statistics, the mortality rate among women suffering from cardiovascular diseases is also higher than that of men across the world, including India. The main reason behind the increased mortality rate in women is the changes in lifestyle in metropolitan cities. In big cities women are working late shifts and more and more women are taking help of smoking and drinking to deal with the stress of personal and professional life.
1) Non Modifiable : Age , Family history and sex.
2) Modifiable :
High blood pressure, High cholesterol, Obesity , smoking, Alcohol, Unhealthy Diet, Stress and depression, Sedentary lifestyle.
Following are the Risk Factors That Play a Bigger Role in Women.
These factors affect both men and women, but doctors are finding that they may have a bigger impact on women:
a) Diabetes. This in particular is a more potent risk factor for women. Women who have diabetes have a four to five times more elevatedrisk for heart disease .
b)Birth Control Pills : Studies show that women who use high-dose birth control pills are more likely to have a heart attack or stroke because blood clots are more likely to form in the blood vessels.
Much of this information comes from studies of birth control pills containing higher doses of hormones than those commonly used today. Still, the risks of using low-dose pills are not fully known.
Therefore, if you are now taking any kind of birth control pill or are considering using one, keep these guidelines in mind: Don’t mix smoking and “the pill.” If you smoke cigarettes, make a serious effort to quit. If you cannot quit, choose a different form of birth control.
SYMPTOMS
Unusual fatigue, Sleep disturbance , shortness of breath ,Indigestion , anxiety.
One woman dies almost every minute from Heart Disease.Yet Studies Show that only 21%One woman view Heart Disease as Health Threat.
Worldwide 8.6 million women die
According to statistics, the mortality rate among women suffering from cardiovascular diseases is also higher than that of men across the world, including India. The main reason behind the increased mortality rate in women is the changes in lifestyle in metropolitan cities. In big cities women are working late shifts and more and more women are taking help of smoking and drinking to deal with the stress of personal and professional life.
'Risk Factors'
1) Non Modifiable : Age , Family history and sex.
2) Modifiable :
High blood pressure, High cholesterol, Obesity , smoking, Alcohol, Unhealthy Diet, Stress and depression, Sedentary lifestyle.
Following are the Risk Factors That Play a Bigger Role in Women.
These factors affect both men and women, but doctors are finding that they may have a bigger impact on women:
a) Diabetes. This in particular is a more potent risk factor for women. Women who have diabetes have a four to five times more elevated
b)
Much of this information comes from studies of birth control pills containing higher doses of hormones than those commonly used today. Still, the risks of using low-dose pills are not fully known.
Therefore, if you are now taking any kind of birth control pill or are considering using one, keep these guidelines in mind: Don’t mix smoking and “the pill.” If you smoke cigarettes, make a serious effort to quit. If you cannot quit, choose a different form of birth control.
SYMPTOMS
Unusual fatigue, Sleep disturbance , shortness of breath ,Indigestion , anxiety.
"ASK AND YOU GET!" Tell your doctor you want to keep your heart healthy and would like help in achieving that goal. Ask questions about your chances of developing heart disease and how you can lower your risk.
A wholistic approach combining Allopathy, Ayurveda, Homoeopathy , Naturopathy, Yoga , and Lifestyle modifications can save your heart.
If you eat a nutritious diet, engage in regular physical activity, maintain a healthy weight, and stop smoking, you will improve your heart health. No matter
True, you may need to take other steps to prevent or control heart disease. For example, if you have diabetes, you also will need to keep your blood sugar levels under control. But following a
So Women , lets respond with one voice to the health crises of womens heart disease by creating awareness amongst ourselves.
NEWS-"Actress Elizabeth Banks promotes American Heart Association campaigns to spread awareness of Heart Disease in Women, Their No-1 Killer".
sent to us by,
Dr Rohinee A Motwani
Consultant Cardiac Rehabilitation (India)