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Wednesday, 26 October 2011

Happy Diwali

01:15  Rich Personality  1 comment

Diwali or Deepawali, which is also known as ‘The festival of lights’, is the Indian festival that brings a series of festivals with it. One after another we get a chance to celebrate five festivals together. The people of all age groups and classes with equal zeal and enthusiasm celebrate Diwali throughout...

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Friday, 7 October 2011

Steve Jobs-'The Greatest CEO'

23:25  Rich Personality  No comments

Steve Jobs, Founder and former CEO of Apple Inc, 56 yrs, passed away October 5, 2011 after a long battle with pancreatic cancer. Jobs co-founded Apple in 1976 and is credited, along with Steve Wozniak, with marketing the world's first personal computer in addition to the popular iPod, iPhone...

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Ahimsa

00:45  Rich Personality  No comments

                       Gandhijis Views on Ahimsa *Ahimsa is the highest ideal. It is meant for the brave, never for the cowardly. *With Ahimsa we will be able to save the cow and also to win the friendship of the English. *In Swaraj,...

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Tuesday, 27 September 2011

Committment

07:01  Rich Personality  No comments

   "Making a Committment is not about undertaking a new responsibility, it is about recognising one that we already have.     Its a measure of our own respect for ourselves.It is the basis of Trust in a relationship"               ...

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Monday, 26 September 2011

Secrets Of Happy Marriage

07:15  Rich Personality  No comments

In the day-to-day, my marriage was rock solid. Steve and I shared chores; we equally divided kid care. Sex when happened was explosive fun or we just slept in each others arms. When Steve and I first met, it was love at first go. We had to be away for months due to our jobs, we lost touch but we...

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Tuesday, 20 September 2011

Heart Disease, No-1 Killer Of Women

23:35  Rich Personality  No comments

      When you hear the term “heart disease,” what is your first reaction? Like many women, you may think, “That’s a man’s disease” or “Not my problem.” But here is The Heart Truth: Heart disease is the number one killer of women . Most women don’t know this. But it is vital that...

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Saturday, 17 September 2011

Love

00:15  Rich Personality  No comments

" Its easy to live without a Million Dollars, but its miserable to live without someone you Love. If you see love in the eyes of your Beloved for you , then you are the Richest person i know"                             ...

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Friday, 16 September 2011

Personality Development Courses

00:28  Rich Personality  4 comments

                                                          British School Of Personality Development             ...

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Tuesday, 13 September 2011

Miracles Begin Here

00:11  Rich Personality  No comments

LORD KRISHNA "Hare Krishna Hare Krishna, Krishna Krishna Hare Hare,Hare Ram Hare Ram, Ram Ram Hare Hare". Chanting of this Mahamantra regularly, fills your heart with immense peace and joy. you will begin to see light when all seemed dark. your wishes come true out of the blue. sent to us byDr.Mohini...

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Tuesday, 6 September 2011

23:30  Rich Personality  No comments

I used to have a comfort zonewhere I knew I wouldn't fail.The same four walls and busyworkwere really more like jail. I longed so much to do the things I'd never done before,But stayed inside my comfort zone and paced the same old floor. I said it didn't matter that I wasn't doing much.I said I didn't...

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Thursday, 1 September 2011

Ganpati Bappa

00:02  Rich Personality  No comments

    Lord Ganesha the son of lord Shiva and Parvati is widely worshipped as the God of Wisdom, Prosperity and Good Fortune....    Ganesha Chaturthi , also known as Vinayaka Chaturthi is the Hindu festival of Lord Ganesha.The festival is observed...

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Saturday, 13 August 2011

00:07  Rich Personality  No comments

"History has demonstrated that the most notable winners usually encountered heart breaking obstacles before they triumphed. They won because they refused to be discouraged by their defeats. Eventually it is not the mountain we conquer but ourselves". Sir Edmund Hillary(The first mountaineer...

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Friday, 12 August 2011

Wake Up. Its About Your Love

00:32  Rich Personality  1 comment

Diana was our General Manager whose husband died suddenly of a heart attack. About a week after his death, she shared some of her insight with us With a gentle look of reflection on her face, she paused and said, " I would like to share with all of you a thought that is unrelated to work,...

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Wednesday, 10 August 2011

00:18  Rich Personality  No comments

"Laugh so hard that even sorrow smiles at you.Live life so well that even death loves to see you live.Fight so hard that even fate accepts defeat". Netaji Subhas Chandra Bose sent to us byDr.Radha S...

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Monday, 8 August 2011

Victory

23:49  Rich Personality  No comments

"Once an athlete decides to win in his mind, it is at that moment he truly wins..The act merely follows"...    Jesse Owens(3 individual Gold medals in 1936 Berlin Olympics and was awarded the highest honour in America 'The Presidential Medal Of Freedom') sent to us byMiss Sandra Jones ...

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Smile with me

00:54  Rich Personality  No comments

With a lot of stress due to recession, our good bosses also have to change with changing times.. When you are newBoss-Be good, you will be fine. ...  Few weeks laterBoss-You must work hard ok! ...After a QuarterBoss-You must work harder ok!!...Close to year endBoss-Can't you hear me.why arent...

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RADHA KRISHNA





"Hare Krishna Hare Krishna, Krishna Krishna Hare Hare,
Hare Ram Hare Ram, Ram Ram Hare Hare".


Chanting of this Maha mantra regularly, fills your heart with immense peace and joy. you will begin to see light when all seems dark. your wishes come true out of the blue.

Heart Disease-No 1 Killer In Women


When you hear the term 'Heart Disease,' what is your first reaction? Like many women, you may think, “That’s a man’s disease” or “Not my problem.”
But here is The Heart Truth: Heart disease is the number one killer of women . Most women don’t know this. But it is vital that you know it—and know what it means for you.

One woman dies almost every minute from Heart Disease.Yet Studies Show that only 21%One woman view Heart Disease as Health Threat.

Worldwide 8.6 million women die of heart disease each year, accounting for a third of all deaths in women. With all the risk factors common to men additionally use of Oral Contraceptive pills is there in women. So women should be educated about everything they need to know about their heart.

According to statistics, the mortality rate among women suffering from cardiovascular diseases is also higher than that of men across the world, including India. The main reason behind the increased mortality rate in women is the changes in lifestyle in metropolitan cities. In big cities women are working late shifts and more and more women are taking help of smoking and drinking to deal with the stress of personal and professional life.

'Risk Factors'

1) Non Modifiable : Age , Family history and sex.

2) Modifiable :
High blood pressure, High cholesterol, Obesity , smoking, Alcohol, Unhealthy Diet, Stress and depression, Sedentary lifestyle.

Following are the Risk Factors That Play a Bigger Role in Women.
These factors affect both men and women, but doctors are finding that they may have a bigger impact on women:

a) Diabetes. This in particular is a more potent risk factor for women. Women who have diabetes have a four to five times more elevated risk for heart disease.

b) Birth Control Pills : Studies show that women who use high-dose birth control pills are more likely to have a heart attack or stroke because blood clots are more likely to form in the blood vessels.
Much of this information comes from studies of birth control pills containing higher doses of hormones than those commonly used today. Still, the risks of using low-dose pills are not fully known.
Therefore, if you are now taking any kind of birth control pill or are considering using one, keep these guidelines in mind: Don’t mix smoking and “the pill.” If you smoke cigarettes, make a serious effort to quit. If you cannot quit, choose a different form of birth control.

SYMPTOMS
Unusual fatigue, Sleep disturbance , shortness of breath ,Indigestion , anxiety.



'You and Your Doctor: A Heart Healthy Partnership'


"ASK AND YOU GET!" Tell your doctor you want to keep your heart healthy and would like help in achieving that goal. Ask questions about your chances of developing heart disease and how you can lower your risk.
A wholistic approach combining Allopathy, Ayurveda, Homoeopathy , Naturopathy, Yoga , and Lifestyle modifications can save your heart.

If you eat a nutritious diet, engage in regular physical activity, maintain a healthy weight, and stop smoking, you will improve your heart health. No matter what heart disease risk factors you have—or how many—you will greatly benefit from taking action in these four areas. If you already have heart disease, you can lessen its severity by following this plan.

True, you may need to take other steps to prevent or control heart disease. For example, if you have diabetes, you also will need to keep your blood sugar levels under control. But following a heart healthy eating plan, controlling your weight ,and engaging in more physical activity will help you keep your blood sugar at healthy levels. These steps will also help reduce your chances of developing high blood pressure or high blood cholesterol.

So Women , lets respond with one voice to the health crises of womens heart disease by creating awareness amongst ourselves.

NEWS-"Actress Elizabeth Banks promotes American Heart Association campaigns to spread awareness of Heart Disease in Women, Their No-1 Killer".




sent to us by,
Dr Rohinee A Motwani
Consultant Cardiac Rehabilitation (India)