Rich Personality.blogspot.com

Tuesday, 19 June 2012

Personal Grooming Tips For Working Women

07:14 Rich Personality 66 comments

Dressing for success includes more than just choosing the right outfit. To complete your professional look you must also consider accessories and personal grooming. You should always dress to impress clients, investors, and customers, because a winning sales pitch is not enough to seal the...

Career or Family?

22:46 Rich Personality 11 comments

Being a woman, would you give up your career and happily become a housewife..or would you give up your love for career. When it comes to work versus romance, the stereotype has been that men put a premium on career goals while women focus more on family and friends. Not so, according to...

Signs That Your Spouse Is Cheating

03:39 Rich Personality

You have a sinking feeling in the pit of your stomach, something is not right but you cant figure out what that feeling is about.Your spouse has become distant, he/she is working late at regular basis. You suspect there maybe someone else but everytime you bring it up, your spouse denies...

Is Facebook Responsible For Divorces?

06:03 Rich Personality

So let me begin by asking the big question- is Facebook or other social networking sites responsible for broken marriages?..I know what you are thinking..No,not possible.. Well Lets get the statistics on board.Social networking sites like Facebook is the reason couples are experiencing break ups...

Heart Disease, No-1 Killer In Women

01:35 Rich Personality

When you hear the term 'Heart Disease,' what is your first reaction? Like many women, you may think, “That’s a man’s disease” or “Not my problem.” But here is The Heart Truth: Heart disease is the number one killer of women . Most women don’t know this. But it is vital that you know it—and...

Is Motivation Important?

23:23 Rich Personality

A candidate for news broadcasters post was rejected because of his voice. He was also told that because of his obnoxiously long name, he would never be famous. He is Amitabh Bachchan..The Superstar Of Indian Cinema. In 1954 manager of 'Grand Ole Opry' fired a singer after a performance...

Breast Cancer-Save Yourself

00:11 Rich Personality

Breast Cancer is a disease that not only breaks down a woman emotionally but also physically and financially. So Every woman wants to know what she can do to lower her risk of breast cancer.Risk Factors 1)Being a WomanJust being a woman is the biggest risk factor for developing breast cancer....

Should We Respect Only Highly Paid People ?

06:13 Rich Personality

Vivek Pradhan was not a happy man. Even the plush comfort of the air-conditioned compartment of the Shatabdi express could not cool his frayed nerves. He was the Project Manager and still not entitled to air travel. "Are you from the software industry sir," the man beside him was staring...

Heart Disease-No 1 Killer In Women

When you hear the term 'Heart Disease,' what is your first reaction? Like many women, you may think, “That’s a man’s disease” or “Not my problem.”

But here is The Heart Truth: Heart disease is the number one killer of women . Most women don’t know this. But it is vital that you know it—and know what it means for you.

One woman dies almost every minute from Heart Disease.Yet Studies Show that only 21%One woman view Heart Disease as Health Threat.

Worldwide 8.6 million women die of heart disease each year, accounting for a third of all deaths in women. With all the risk factors common to men additionally use of Oral Contraceptive pills is there in women. So women should be educated about everything they need to know about their heart.

According to statistics, the mortality rate among women suffering from cardiovascular diseases is also higher than that of men across the world, including India. The main reason behind the increased mortality rate in women is the changes in lifestyle in metropolitan cities. In big cities women are working late shifts and more and more women are taking help of smoking and drinking to deal with the stress of personal and professional life.

'Risk Factors'

1) Non Modifiable : Age , Family history and sex.

2) Modifiable :
High blood pressure, High cholesterol, Obesity , smoking, Alcohol, Unhealthy Diet, Stress and depression, Sedentary lifestyle.

Following are the Risk Factors That Play a Bigger Role in Women.
These factors affect both men and women, but doctors are finding that they may have a bigger impact on women:

a) Diabetes. This in particular is a more potent risk factor for women. Women who have diabetes have a four to five times more elevated risk for heart disease.

b) Birth Control Pills : Studies show that women who use high-dose birth control pills are more likely to have a heart attack or stroke because blood clots are more likely to form in the blood vessels.
Much of this information comes from studies of birth control pills containing higher doses of hormones than those commonly used today. Still, the risks of using low-dose pills are not fully known.
Therefore, if you are now taking any kind of birth control pill or are considering using one, keep these guidelines in mind: Don’t mix smoking and “the pill.” If you smoke cigarettes, make a serious effort to quit. If you cannot quit, choose a different form of birth control.

SYMPTOMS
Unusual fatigue, Sleep disturbance , shortness of breath ,Indigestion , anxiety.

'You and Your Doctor: A Heart Healthy Partnership'

"ASK AND YOU GET!" Tell your doctor you want to keep your heart healthy and would like help in achieving that goal. Ask questions about your chances of developing heart disease and how you can lower your risk.
A wholistic approach combining Allopathy, Ayurveda, Homoeopathy , Naturopathy, Yoga , and Lifestyle modifications can save your heart.

If you eat a nutritious diet, engage in regular physical activity, maintain a healthy weight, and stop smoking, you will improve your heart health. No matter what heart disease risk factors you have—or how many—you will greatly benefit from taking action in these four areas. If you already have heart disease, you can lessen its severity by following this plan.

True, you may need to take other steps to prevent or control heart disease. For example, if you have diabetes, you also will need to keep your blood sugar levels under control. But following a heart healthy eating plan, controlling your weight ,and engaging in more physical activity will help you keep your blood sugar at healthy levels. These steps will also help reduce your chances of developing high blood pressure or high blood cholesterol.

So Women , lets respond with one voice to the health crises of womens heart disease by creating awareness amongst ourselves.

NEWS-"Actress Elizabeth Banks promotes American Heart Association campaigns to spread awareness of Heart Disease in Women, Their No-1 Killer".