Committment

   "Making a Committment is not about undertaking a new responsibility, it is about recognising one that we already have.
    Its a measure of our own respect for ourselves.It is the basis of Trust in a relationship"


                                    sent to us by
                                        Dr.Hitesh Bathija (India)

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Secrets Of Happy Marriage

In the day-to-day, my marriage was rock solid. Steve and I shared chores; we equally divided kid care. Sex when happened was explosive fun or we just slept in each others arms.


When Steve and I first met, it was love at first go. We had to be away for months due to our jobs, we lost touch but we knew in our hearts that we were meant to be together.we  misunderstood eachother and fought over trivials but the day we got married and started living together, we were inseparable.Steve is the most loving and adorable husband ever.(heard that Steve?)


Today we crossed 25 years of happy happy marriage. And here are our secrets


$ Improve yourself- (Do it for him)


$ Be considerate- (E.g., "Mess up, clean up" and "Sincerely say you're sorry.")


$ Do things à deux- ("Explore together your invisible wealth," "Read together"...and, just to drive home the point, Always be together.No wealth on earth can keep my Steve away from me”).


$ Wake him up with a smile and that goes for you men too.


$ It feels good to look good- An opportunity to get Steve to wear nice clothes for a change, and not his ragged favorites.


$ Write love notes-You have to, have to, have to express your love regularly.(women remember this, you have to keep reminding the guys since they have a bad memory)


$ Give the gift of eye contact- Look in each others eyes.guys take note of this.girls express best with their eyes.


$ Try not to interrupt- Let each other speak without interrupting (and women,plz don’t speak forever)


$ Generous compliments lighten the heart-Steve loved my hair and I loved it when he said so.


$ Celebrate more- We lavished gifts on each other,  Steve and I together decorated our place on our own birthdays and accomplishments. Making a big deal of little things could add excitement to our lives.


"Life is Beautiful but not without him".


                                   sent to us by
                                          Linda Godfrey (Boston)

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Heart Disease, No-1 Killer Of Women

 

    When you hear the term “heart disease,” what is your first reaction? Like many women, you may think, “That’s a man’s disease” or “Not my problem.” But here is The Heart Truth: Heart disease is the number one killer of women . Most women don’t know this. But it is vital that you know it—and know what it means for you.

     Worldwide 8.6 million women die of heart disease each year, accounting for a third of all deaths in women. With all the risk factors common to men additionally use of Oral Contraceptive pills is there in women. So women should be educated about everything they need to know about their heart.


     According to statistics, the mortality rate among women suffering from cardiovascular diseases is also higher than that of men across the world, including India. The main reason behind the increased mortality rate in women is the changes in lifestyle in metropolitan cities. In big cities women are working late shifts and more and more women are taking help of smoking and drinking to deal with the stress of personal and professional life.


Risk Factors :


1) Non Modifiable : Age , Family history and sex.


2) Modifiable :
High blood pressure, High cholesterol, Obesity , smoking, Alcohol, Unhealthy Diet, Stress and depression, Sedentary lifestyle.
Following are the Risk Factors That Play a Bigger Role in Women.
These factors affect both men and women, but doctors are finding that they may have a bigger impact on women:


a) Diabetes. This in particular is a more potent risk factor for women. Women who have diabetes have a four to five times more elevated risk for heart disease.


b) Birth Control Pills : Studies show that women who use high-dose birth control pills are more likely to have a heart attack or stroke because blood clots are more likely to form in the blood vessels. Much of this information comes from studies of birth control pills containing higher doses of hormones than those commonly used today. Still, the risks of using low-dose pills are not fully known. Therefore, if you are now taking any kind of birth control pill or are considering using one, keep these guidelines in mind: Don’t mix smoking and “the pill.” If you smoke cigarettes, make a serious effort to quit. If you cannot quit, choose a different form of birth control.
SYMPTOMS
Unusual fatigue, Sleep disturbance , shortness of breath ,Indigestion , anxiety.


    You and Your Doctor: A Heart Healthy Partnership


"ASK AND YOU GET!" Tell your doctor you want to keep your heart healthy and would like help in achieving that goal. Ask questions about your chances of developing heart disease and how you can lower your risk.
A wholistic approach combining Allopathy, Ayurveda, Homoeopathy , Naturopathy, Yoga , and Lifestyle modifications can save your heart.


If you eat a nutritious diet, engage in regular physical activity, maintain a healthy weight, and stop smoking, you will improve your heart health. No matter what heart disease risk factors you have—or how many—you will greatly benefit from taking action in these four areas. If you already have heart disease, you can lessen its severity by following this plan.


True, you may need to take other steps to prevent or control heart disease. For example, if you have diabetes, you also will need to keep your blood sugar levels under control. But following a heart healthy eating plan, controlling your weight ,and engaging in more physical activity will help you keep your blood sugar at healthy levels. These steps will also help reduce your chances of developing high blood pressure or high blood cholesterol.
So all the women , lets respond with one voice to the health crises of womens heart disease by creating awareness amongst ourselves.
                 sent to us by,

              Dr Rohinee A Motwani

                      Consultant Cardiac Rehabilitation (India)

                        (email   drrohinee@gmail.com)

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Love

" Its easy to live without a Million Dollars, but its miserable to live without someone you Love.
If you see love in the eyes of your Beloved for you , then you are the Richest person i know"

                                                                   sent to us by
                                     Miss Maria Collins (New York)

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Personality Development Courses

                                          
               British School Of Personality Development
                                       (www.richpersonality.com)

British School of Personality Development is a dynamic personality development and lifestyle academy established in 2006 to help you "Raise Yourself To Riches And Happiness". H*A*P*D has a long history of providing success to goal setting enterpreneurs from all walks of life of all ages and genders and from all income and education levels.

An Attractive personality gives you a winning edge over others to achieve a better job, more promotions and a good looking life partner.

At British School, we believe in making people Prosperous in true sense i.e Helping them achieve a Healthy body, Peaceful and Happy mind, Stressfree life and Financial soundness.

**Syllabus to be covered in Winning Edge Techniques of Personality Development**

1.	Mauna Understanding yourself using Silence. Understanding what you really want.
2.	The Secret Learning the power of Secret and learning how you can achieve everything you desire.
3.	Public Speaking Learning Tips of High Impact Public Speaking. Demostration and Practise of Public Speaking in an audience.
4.	Lectures on Building Motivation and a Positive Attitude for growing Self Confidence and believing in oneself.
5.	Confidence Building Group Discussions Drama and Acting. How to walk. How to sit. How to speak and when to speak. Dining Ettiquettes- How to eat comfortably using fork and knife. Grooming into an Attractive Personality.
6.	Stress Management Lectures on how to remain at peace even in difficult moments. Learning Pranayam learning Yoga and Meditation
7.	Spoken English   Speaking English fluently adds to your confidence and gives you an edge over others in this competetive world where on ly the best is recognised and praised.
8.	Lectures on Balanced Diet, Importance of Physical Fitness, Skin and Hair Care
9.	Dressing sense and Positive Body Language.
10.	Time Management Course Details 1) Mon-Wed-Fri   For 5 weeks, 2hrs a day 2)Sat-Sun    For 8 weeks, 2hrs a day Contact - 09822784893 (www.richpersonality.com)                              sent to us by,                             Dr.Hitesh Bathija (India)

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Miracles Begin Here

LORD KRISHNA

"Hare Krishna Hare Krishna, Krishna Krishna Hare Hare,

Hare Ram Hare Ram, Ram Ram Hare Hare".

Chanting of this Mahamantra regularly, fills your heart with immense peace and joy. you will begin to see light when all seemed dark. your wishes come true out of the blue.

sent to us by

Dr.Mohini Sathe (India)

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I used to have a comfort zone

where I knew I wouldn't fail.

The same four walls and busywork

were really more like jail.

I longed so much to do the things I'd never done before,

But stayed inside my comfort zone and paced the same old floor.

I said it didn't matter that I wasn't doing much.

I said I didn't care for things like commission checks and such.

I claimed to be so busy with the things inside the zone,

But deep inside I longed for something special of my own.

I couldn't let my life go by just watching others win.

I held my breath; I stepped outside and let the change begin.

I took a step and with new strength I'd never felt before,

I kissed my comfort zone goodbye and closed and locked the door.

If you're in a comfort zone,

afraid to venture out,

Remember that all winners were at one time filled with doubt.

A step or two and words of praise can make your dreams come true.

Reach for your future with a smile; success is there for you!

sent to us by

George Babcock ( New York)

__________________________________

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Ganpati Bappa

    Lord Ganesha the son of lord Shiva and Parvati is widely worshipped as the God of Wisdom, Prosperity and Good Fortune....


   Ganesha Chaturthi , also known as Vinayaka Chaturthi is the Hindu festival of Lord Ganesha.The festival is observed in the Hindu calendar month of Bhaadrapada, starting on the shukla chaturthi (fourth day of the waxing moon period). The date usually falls between 20 August and 15 September. The festival lasts for 10 days, ending on Anant Chaturdashi (fourteenth day of the waxing moon period).

A   Lord Ganesha - the Hindu deity represents the power of the Supreme Being that removes obstacles and ensures success in human endeavors. For this reason, Hindus worship Ganesha first before beginning any religious, spiritual or worldly activity.

  Wishing you all Happiness, Health and Prosperity beyond measure.

                     "Ganpati Bappa Morya"

                                                 sent to us by

                                                  Dr Arti Deshpande (India)

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